Miles:
1233 total / 0 in 2014
Goal:

To improve racing times and train for Triathlons and other races next year.

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Rebecca logged 1233 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    Boiler Maker 9.3 mi 01:47 11:30 pace

    This was the best run ever! Very energetic. Rows massive mounts of runners including two of my favorites, Randy Oaks and Ellen VanSlyke! Definetly running this one again next year:)

  2. FIT
    Trainer 01:00

    Arms and shoulders whew

  3. VELO
    Preble and back 21.9 mi 01:55 11.4mph pace

    The back of the pack I'd grueling. My mountain back just won't go as fast as I want it too. I really need a new bike. It was a beautiful ride and I feel great after the 10 mile run yester... read more

  4. RUN
    Cazenovia 10 miler 10 mi 02:00 12:00 pace

    It took much longer than we ever imagined. The heat and humidity did get the best of us but we finished. Yeah!

  5. VELO
    Spin class 12 mi 00:45 16.0mph pace

    Now that I have been out riding the bike on road, I realize that there are more inclines around town than I remembered. So I have been keeping the resistance up on the bike to keep my legs conditio... read more

  6. swim
    Pool 600 yd 00:25 73:20 pace

    Training schedule is suggesting 450 yards right now but I just feel like I can do and should do more right now. I know the pool and open water are totally different animals. Making sure I can do ex... read more

  7. RUN
    Usual loop 3 mi 00:32 10:46 pace

    Much better than I expected after talking myself into running. First time since the fathers day run and right after weight training. Woooweee

    • Randy O.
      Randy O.

      Think Windham. :-) You going back this year? Anytime you wanna do a weekend or monday run-let me know.

      over 2 years ago Like

    • Monica O.
      Monica O.

      I need to get my butt in gear too to get ready to be a Warrior. Good job getting out there Becky

      over 2 years ago Like

    • Rebecca C.
      Rebecca C.

      All signed up to go to Windham. Can't wait for an actual fun run. We are doing Sunday again. There are a lot of people going this year from cortland.

      over 2 years ago Like

  8. swim
    Pool 500 yd 00:20 70:23 pace

    Very relaxing easy on the hamstring.

  9. FIT
    Quick weights 01:00

    I dont remember what he called the workout but ooohhh I felt the burn.

  10. VELO
    2 cycling classes today 21 mi 01:30 14.0mph pace

    Did the morning class and then back for the teen class. Great day!

    • Randy O.
      Randy O.

      Which tri's are you doing? Maybe I'll volunteer. (Not much on riding/swimming-helping is the best I can offer)

      over 2 years ago Like

    • Rebecca C.
      Rebecca C.

      Gillie girl, iron girl and little york

      over 2 years ago Like1 person

    • Rebecca C.
      Rebecca C.

      The Little York tri allows you to build a team. So if you can find a swimmer and a biker you could run it. The ride for that is relatively flat and kind of an easy ride.

      over 2 years ago Like

  11. swim
    At the pool 900 yd 00:25 48:53 pace

    Swam the whole way today without stopping next goal to improve my time and move outside to the lakes!

  12. VELO
    Friday spin class 14 mi 00:45 18.7mph pace

    No one turned on the a.c. This morning so it was very hot in that little room. I wasn't sure how to get through since everyone started sweating hard during the warm up. About twenty minutes in... read more

  13. FIT
    10 sets 10 reps 7 different a... 01:00

    It feels like someone punched me in the arm. Both arms. 700 reps all together.

  14. swim
    Pool 600 yd 00:20 58:40 pace

    Get workout after the weight training last night. Woohoo
    Also perfect day to swim.