Rebecca
This was the best run ever! Very energetic. Rows massive mounts of runners including two of my favorites, Randy Oaks and Ellen VanSlyke! Definetly running this one again next year:)
- Miles:
- 1233 total / 0 in 2013
- Goal:
To improve racing times and train for Triathlons and other races next year.
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Rebecca logged 1233 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
Boiler Maker 9.3 mi 01:47 11:30 pace
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FIT
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VELO
Preble and back 21.9 mi 01:55 11.4mph pace
The back of the pack I'd grueling. My mountain back just won't go as fast as I want it too. I really need a new bike. It was a beautiful ride and I feel great after the 10 mile run yester... read more
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RUN
Cazenovia 10 miler 10 mi 02:00 12:00 pace
It took much longer than we ever imagined. The heat and humidity did get the best of us but we finished. Yeah!
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FIT
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VELO
18 mi 01:00 18.0mph pace
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FIT
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VELO
Spin class 12 mi 00:45 16.0mph pace
Now that I have been out riding the bike on road, I realize that there are more inclines around town than I remembered. So I have been keeping the resistance up on the bike to keep my legs conditio... read more
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RUN
Usual loop 3 mi 00:32 10:46 pace
Much better than I expected after talking myself into running. First time since the fathers day run and right after weight training. Woooweee
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Think Windham. :-) You going back this year? Anytime you wanna do a weekend or monday run-let me know.
11 months ago • Like
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I need to get my butt in gear too to get ready to be a Warrior. Good job getting out there Becky
11 months ago • Like
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All signed up to go to Windham. Can't wait for an actual fun run. We are doing Sunday again. There are a lot of people going this year from cortland.
11 months ago • Like
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FIT
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swim
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FIT
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VELO
2 cycling classes today 21 mi 01:30 14.0mph pace
Did the morning class and then back for the teen class. Great day!
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Which tri's are you doing? Maybe I'll volunteer. (Not much on riding/swimming-helping is the best I can offer)
11 months ago • Like
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The Little York tri allows you to build a team. So if you can find a swimmer and a biker you could run it. The ride for that is relatively flat and kind of an easy ride.
11 months ago • Like
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VELO
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swim
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swim
At the pool 900 yd 00:25 48:53 pace
Swam the whole way today without stopping next goal to improve my time and move outside to the lakes!
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VELO
Friday spin class 14 mi 00:45 18.7mph pace
No one turned on the a.c. This morning so it was very hot in that little room. I wasn't sure how to get through since everyone started sweating hard during the warm up. About twenty minutes in... read more
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FIT
10 sets 10 reps 7 different a... 01:00
It feels like someone punched me in the arm. Both arms. 700 reps all together.
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swim
Pool 600 yd 00:20 58:40 pace
Get workout after the weight training last night. Woohoo
Also perfect day to swim.
Rebecca
You are my hero-so glad we did this.
10 months ago • Like