WOWIE!!!!!!!!! ;) on a workout

sorry to hear Tony. hopefully next ride!!! on a workout

my kinda class Tony! Love the recap. on a workout

Good job Tony! on a workout

I like your parenthesis comment to close. ;) Life is good. Great you could... read more

Great perspective! So happy you are embracing! on a workout

Congrats, TB. Way to represent, my friend. Proud of ya. on a workout

You did it! Thought of u today! Rest up, you deserve it! on a workout

You are my hero TB!! on a workout

Good work Tony! on a workout

enjoy the loadin up TONY! on a workout

Sweet! on a workout

Happy Easter!!! Fantastic Tony!~ on a workout

Love it Tony! Win-Win-WIN! :p on a workout

You are brave - kefir before a run! Props just for that! on a workout

You weren't too far off your pace, and you still have some runs to get in bef... read more

U sure are Tony! on a workout

You'll do great Tony! Cross-training does keep you strong. Ease into the 20 a... read more

Good work Tony! It's hard not to blast out of the gate! on a workout

How to hold back. So hard when you have done all you have to come to this po... read more

Sounds like an amazing race to me Tony, you did a fantastic job!! :) on a workout

Looks like a pretty awesome run to me Tony. on a workout

I find deep water running so difficult, so workouts like this one really blow... read more

Nice job getting the work in! on a workout

Nice workout Tony. Way to keep at it. on a workout

Your perseverance is amazing! on a workout

Nice job Tony. Still hopeful, for you, that you will get through this ok. on a workout

Nice spin Tony! :) on a workout

Nice workout Tony on a workout

Great work out on the arc trainer. Take some rest. As others have said, somet... read more

One more to go Tony. Hang in there!! on a workout

Sounds like the pool is your best bet. I've never heard of a hip swelling so... read more

You still got a stellar workout in on the arc trainer. Take care of that hip... read more

Great race Tony. I think that girl pushed you a little. :) Rest that hip up now. on a workout

FLYING!! Great performance! on a workout

Great work Tony! on a workout

Oh, and great job on finishing 4th overall and 1st in AG! on a workout

Fantastic job on the sub 20! on a workout

Good work Tony! on a workout

Way to go Tony B. Another awesome runl on a workout

Good work Tony! on a workout

Nice workout still TB! Keep your head up!! on a workout

Good job Tony! Leaders led! on a workout

I've said it before.... HE'S BACK!!!!! on a workout

Smoking pace TB! Nice run! on a workout

Excellent run, Tony! Glad the hip is just sore and no pain! on a workout

Awesome spin Tony on a workout

Great work Tony! on a workout

Great run TB! Hope that pain eases up for you!! on a workout

Hang in there! Great work out:) on a workout