Site:
http://www2.pmc.org/profile/TB0227
Miles:
10435 total / 1397 in 2013
Goal:

continue fundraising for cancer research via participation in the 2013 Pan-Mass Challenge

Tony Brake rode: Rode with Brent and, ...

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  • 65 miles
  • 03:34 time
  • 18.1 pace
  • 2307 calories
  •  
  •  
  • 1617 ft climb
  • 234 max hr
  • 160 avg hr
    • Currently /5 Effort.
    effort /5
alright Road Cycling 64.63 mi 03:34 18.1mph pace

Rode with Brent and, for a spell, with Alex, who is just now getting into cycling (and riding an old aluminum bike, with normal pedals, to boot!). Hot and windy out there today but a good workout. In fact, I'm pretty wiped out.

5.7-mile solo "warm-up" @ ~20.7 mph (wind at my back) to meet Brent
20.9 miles w/ Brent @ ~19.5 mph to meet Alex
23.25 miles together @ ~ 17.8 mph
9.25 miles w/ Brent @ ~15.7 mph (fighting the wind)
5.5 solo miles home @ ~17.2 mph

10 months ago via Garmin