Site:
http://www2.pmc.org/profile/TB0227
Miles:
10777 total / 1738 in 2013
Goal:

continue fundraising for cancer research via participation in the 2013 Pan-Mass Challenge

Tony Brake rode: After being awakened ...

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  • 24 miles
  • 01:14 time
  • 19.3 pace
  • 1020 calories
  •  
  •  
  • 587 ft climb
  • 155 max hr
  • 137 avg hr
    • Currently /5 Effort.
    effort /5
good Road Cycling 23.85 mi 01:14 19.3mph pace

After being awakened at 3:30 AM Wednesday morning, pushing at near-full intensity through a midday spinning class yesterday, and feeling like a zombie the rest of the day (despite sleeping most of the evening hours on the couch), I wasn't expecting much from this morning -- I would've been satisfied with anything north of an 18 mph average -- so to be at 19.3 mph more than halfway in, with the worst of the elevation behind me, and pushing to 19.6 mph by the 20-mile mark before backing it down (with the help of nine 90-degree turns in the final four-ish miles) to save something for my personal trainer to wring out of me later today, felt like a major accomplishment.

(Wow, that was one LONG sentence!)

10 months ago via Garmin