Site:
http://tony.brake.home.insightbb.com
Miles:
5657 total / 1182 in 2012
Goal:

Raise $10K for cancer research in conjunction with my final marathon in Boston on April 16, 2012.

Tony Brake ran: The plan called for s...

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  • 6 miles
  • 00:51 time
  • 08:07 pace
  • 776 calories
  •  
  •  
  • 0 ft climb
  • 155 max hr
  • 139 avg hr
    • Currently /5 Effort.
    effort /5
good Six-ish Easy-ish...er 6.26 mi 00:51 08:07 pace

The plan called for seven easy, but I compensated a bit for going almost a full mile over on Thursday and cut this one a little short... plus it was danged cold and windy out there and, with my cold, I didn't want to be out there any longer than necessary today.

The run went fine. I chose the hilliest route available and enjoyed a nice (20-mph) tailwind at my back for the first half or so. Turning back into the wind to head home was no fun but it was tolerable. I'm just glad the sun was out!

Long-ish run tomorrow, a 90-minute 3/1 run that will probably amount to a little over 10.6 miles if I run the paces I'm targeting, to close out what has been a pretty good week, notwithstanding this crummy cold.

4 months ago via Garmin

Weather
Calories
776