Site:
http://tony.brake.home.insightbb.com
Miles:
4692 total / 217 in 2012
Goal:

Raise $10K for cancer research in conjunction with my final marathon in Boston on April 16, 2012.

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  • 0 miles
  • 00:41 time
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  • 1 workouts
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  • This Week time period

Entries

  1. Tony B.'s Photo Tony
    RUN
    great 90-minute "3/1" Run 10.89 mi 01:30 08:16 pace

    The plan for today called for a 90-minute "3/1" run, with the first three-quarters (1:07:30) targeted at an 8:45 pace and the final one-quarter (22:30) targeted for a 7:45 pace. I met up... read more

    about 24 hours ago via Garmin   
  2. Tony B.'s Photo Tony
    RUN
    good Six-ish Easy-ish...er 6.26 mi 00:51 08:07 pace

    The plan called for seven easy, but I compensated a bit for going almost a full mile over on Thursday and cut this one a little short... plus it was danged cold and windy out there and, with my col... read more

    2 days ago via Garmin   
  3. Tony B.'s Photo Tony
    FIT
    good Midday Spinning Class 00:45

    My day to lead. Broke out a new Valentinesy mix laced with a ton of sprints and only about ten minutes (straight) of hills (with sprints at the end of each minute). I registered one of my better ... read more

    3 days ago via Garmin
  4. Tony B.'s Photo Tony
    FIT
    good Strength Training 00:58

    (morning workout)

    3 days ago
  5. Tony B.'s Photo Tony
    RUN
    good Seven-ish Easy-ish 7.95 mi 01:03 07:58 pace

    The plan called for seven easy ones today. I'd planned to knock this out early this morning but woke up with a sinus headache -- fighting a cold -- and decided to wait until lunchtime. Glad I did... read more

    4 days ago via Garmin
  6. Tony B.'s Photo Tony
    RUN
    alright 4 x 800 Hill Repeats 6 mi 00:52 08:43 pace

    Restless night last night, so I really wasn't feeling these today. Got out late and just HOPED I could get through them. The plan called for hill repeats with three uphills and one downhill. Res... read more

    6 days ago via Garmin   
  7. Tony B.'s Photo Tony
    FIT
    good Strength Training: Upper & Core 00:43

    Legs feel very heavy today, but I hadn't planned on using them this morning anyway. Midday spin will DEFINITELY be at recovery effort.

    7 days ago
  8. Tony B.'s Photo Tony
    RUN
    good 14-mile Run 14 mi 01:59 08:31 pace

    Fire your guns. It's time to run. Blow me away.

    Hope everyone who got out there today (or plans to) had (or has) a good one. Mine went reasonably well, despite feeling mild pain in my hip for n... read more

    8 days ago via Garmin   
  9. Tony B.'s Photo Tony
    RUN
    great 7-mile Pace Run 7.01 mi 00:54 07:41 pace

    A rare "great", not that it was altogether without pain, but my hip didn't complain much, save for a brief downhill stretch at the tail end of mile 6.

    The plan for today called for seven... read more

    9 days ago via Garmin   
  10. Tony B.'s Photo Tony
    FIT
    good Strength Training w/ Personal... 00:30

    The fact that I'm entering this over 24 hours after it actually occurred is all you need to know about my hectic work schedule. Ugh.

    11 days ago
  11. Tony B.'s Photo Tony
    RUN
    good 7-mile Laddered Progression Run 7.01 mi 00:53 07:37 pace

    I struggled slightly with getting out there this morning. I was up about an hour later than I would have liked last night, so when my alarm went off at 5:00 AM, I was less than enthusiastic about ... read more

    11 days ago via Garmin
  12. Tony B.'s Photo Tony
    FIT
    good Spinning Class 00:45

    midday spinning class at quasi-recovery effort

    12 days ago via Garmin
  13. Tony B.'s Photo Tony
    FIT
    good Strength Training 00:58

    my early-morning workout ...

    12 days ago
  14. Tony B.'s Photo Tony
    RUN
    alright Running: 4 x 800 Road Intervals 5.5 mi 00:47 08:27 pace

    This was one of those runs Mick Jagger spoke about when he sang "You can't always get what you want, but if you try sometimes, you just might find you get what you need."

    I took to the r... read more

    13 days ago via Garmin   
    • Barry L.
      Barry L.
      Barry L.

      I'd say that you should do more than give yourself a pass - you should pat yourself on the back for making this happen when it didn't feel right. Nice.

      13 days ago • Like

    • Kate H.
      Kate H.
      Kate H.

      That's great work.

      13 days ago • Like

    • Kerry D.
      Kerry D.
      Kerry D.

      Sounds like a great workout to me:) nice job.

      13 days ago • Like

  15. Tony B.'s Photo Tony
    FIT
    good Midday Spinning Class 00:42

    My day to lead. Nothing notable, really ... other than I did 10 consecutive chin-ups after class. I am going to surprise the crap out of my trainer the next time I have a session with her. :)

    B... read more

    14 days ago via Garmin