Site:
http://www2.pmc.org/profile/TB0227
Miles:
10694 total / 1655 in 2013
Goal:

continue fundraising for cancer research via participation in the 2013 Pan-Mass Challenge

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  • 96 miles
  • 08:02 time
  • 3619 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. Tony B.'s Photo Tony
    VELO
    alright Road Cycling 24.97 mi 01:24 17.8mph pace

    Would've preferred to get out this morning, but I was too stubborn to break out the Winter riding gear, or at least the ColdGear, to ride in mid-forties temperatures. Held off for afternoon t... read more

    about 16 hours ago via Garmin   
  2. Tony B.'s Photo Tony
    FIT
    alright Strength Training 00:58

    Despite a fairly strong ride earlier in the day, I went into this workout with low expectations, anticipating that I would have to make sacrifices in either reps or weight in a few instances. Surp... read more

    1 day ago via Garmin
  3. Tony B.'s Photo Tony
    VELO
    good Road Cycling 24.62 mi 01:20 18.5mph pace

    Recovering from my illness and feeling better this morning. Had an 8:00 AM meeting I needed to be physically present for, so time constraints prevented me from logging as many miles as I would... read more

    2 days ago via Garmin   
  4. Tony B.'s Photo Tony
    VELO
    alright Road Cycling 16.37 mi 01:10 14.0mph pace

    ... a few light miles with my son.

    3 days ago via Garmin   
  5. Tony B.'s Photo Tony
    VELO
    alright Road Cycling 27.3 mi 01:34 17.5mph pace

    I've been battling a bug since late Monday evening; I don't think it's anything serious, but it's left me feeling rather drained. I took yesterday off but felt like I needed to... read more

    3 days ago via Garmin   
  6. Tony B.'s Photo Tony
    FIT
    alright Strength Training 00:53

    With today being a light cardio (just the walk) day and no Thursday session with my personal trainer this week, I'm hoping to get an extra strength session in during the week. Went a little e... read more

    5 days ago via Garmin
  7. Tony B.'s Photo Tony
    walk
    good Walking 2.99 mi 00:43 14:15 pace

    Began the new week just as I did last week, feeling surprisingly resilient after a record-breaking week of bike miles.

    5 days ago via Garmin
  8. Tony B.'s Photo Tony
    VELO
    alright Road Cycling 14.34 mi 01:00 14.5mph pace

    Followed my ride with Brent with a few additional miles with my son, who is building his endurance. He battled up a couple fairly steep hills at the end, including the horrible one that leads up t... read more

    6 days ago via Garmin   
  9. Tony B.'s Photo Tony
    VELO
    alright Road Cycling 50.86 mi 02:54 17.5mph pace

    Didn't feel as bad as I thought I would this morning. I think the flat terrain over large stretches of yesterday's Wurst Ride, along with a slightly more-relaxed pace, helped. 38 of thi... read more

    6 days ago via Garmin   
  10. Tony B.'s Photo Tony
    VELO
    good Road Cycling 96.87 mi 05:28 17.7mph pace

    Enjoyed a good day of riding, the lion's share of it with Brent, and forty miles of it with Alex, Drew and Lance, as the five of us participated in the Seventh Annual Wurst Ride. Beat but pla... read more

    7 days ago via Garmin   
  11. Tony B.'s Photo Tony
    VELO
    good Road Cycling 25.18 mi 01:25 17.7mph pace

    #committed #unstoppable #samstrong #bostonstrong #cancersucks

    There might be a little dust on the bottle, but don't let it fool ya' about whats inside.

    http://www2.pmc.org/profile/TB0227

    8 days ago via Garmin   
  12. Tony B.'s Photo Tony
    VELO
    alright Road Cycling 11.96 mi 00:48 14.8mph pace

    ... a few light miles after work with my son. Planning a short solo ride at normal intensity in the morning, weather permitting, but I'm probably not going to push it. Brent and I are target... read more

    9 days ago via Garmin   
  13. Tony B.'s Photo Tony
    FIT
    alright Strength Training w/ Personal... 00:30

    New chin-up record ... sort of ... only if you count fractional ones, which my trainer does. She credited me with 17.8; I'm gonna say 17.5.

    9 days ago via Garmin
  14. Tony B.'s Photo Tony
    VELO
    alright Road Cycling 9.98 mi 00:43 13.8mph pace

    Grabbed a few light (for me) miles with my son after work. He's trying to get into road cycling, and this was his second voyage on the used bike he's evaluating. The pace didn't re... read more

    11 days ago via Garmin   
  15. Tony B.'s Photo Tony
    FIT
    blah Strength Training 01:03

    A bit tired from Saturday's 100-mile ride, but I got through this. Among other things, increased to three sets of 9 reps (from three sets of 8 last week) on my chin-ups, which were interspers... read more

    11 days ago via Garmin
    • Tracy L W.
      Tracy L W. Nice Job
      Tracy L W. Nice Job:

      Congrats on the 100-miler! The fact you are upright is amazing to you! (LOL)!

      11 days ago

  16. Tony B.'s Photo Tony
    FIT
    good Morning Walk 2.98 mi 00:42 13:59 pace

    Too nice a morning to let go to waste ...

    12 days ago via Garmin   
  17. Tony B.'s Photo Tony
    VELO
    alright Road Cycling with My Son 8.96 mi 00:34 15.6mph pace

    My son is trying out a used bike we got on loan yesterday, and he wanted to ride a few miles ... so, despite feeling like death warmed over, I refilled my water bottle, and off we went.

    14 days ago via Garmin   
  18. Tony B.'s Photo Tony
    VELO
    alright Road Cycling 92.46 mi 05:25 17.0mph pace

    I may never do something so incredibly stupid ever again. Ah, who am I kidding? Of course I will!

    http://connect.garmin.com/activity/311245184

    14 days ago via Garmin