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Matt logged 166 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good St. Wendy's 4.25 mi 00:35 08:12 pace

    Whoever said that for every uphill is a downhill never ran this route.

    • Jill M.
      Jill M. Congrats
      Congrats:

      I know the feeling - did a big hill in my subdivision last week - I still haven't recovered!

      over 6 years ago

  2. RUN
    good Neighborhood Route 3.1 mi 00:26 08:19 pace

    I think we can just use the word "humid" until further notice.

    • Allison
      Allison

      Matt, this #runningondeadline group has given me a mid-summer shot of motivation! Thanks!

      over 6 years ago Like

    • Matt R.
      Matt R.

      you're welcome. It's doing the same for me!

      over 6 years ago Like

  3. FIT
    blah 01:00

    New teacher and she wanted to try some "fun stuff". Open to new stuff, but not when you can't teach it very well.

  4. RUN
    great First National Route 3.15 mi 00:24 07:32 pace

    Awesome tempo run! Hazy, but that just made the sunrise more spectacular.

  5. RUN
    good MNHS 4 mi 00:32 08:04 pace

    Always good to get a Monday morning run in, but it was humid with a captial H. Happy 4th of July everyone!

  6. Exercising demons....http://goo.gl/shZXL

  7. RUN
    alright Intervals 2.5 mi 00:23 09:02 pace

    2x800 intervals + .5 mile walking. Not much to shout about. It was like running in soup, but it beats the treadmill.

  8. Spinning or intervals tomorrow morning? Either way, throwing up will probably be involved. Great way to start the day.

    • Jill M.
      Jill M.

      So??? Did you eat before? :-)

      over 6 years ago Like

    • Matt R.
      Matt R.

      no..um...I may have skipped. Redemption comes tomorrow morning.

      over 6 years ago Like

    • Jill M.
      Jill M.

      RUT ROH! You skipped! C'mon dude! Let's go! I'll skip one tomorrow, but I'll run 2 miles Friday.

      over 6 years ago Like

  9. FIT
    alright basketball 00:30

    1) I have no game. At all.
    2) Don't eat taco salad 40 minutes before shooting around

  10. RUN
    good Neighborhood Route 3.1 mi 00:24 07:51 pace

    Great WX for a run. For some reason, I decided to take the hilly route for this run. It's not good when I can hear my breathing over my iPod. Good run, though.

  11. RUN
    alright Treadmill 3 mi 00:28 09:18 pace

    Should've run outside this morning. Opportunity lost. Thursday...back out on the road!

  12. RUN
    good Treadmill - Gym 5 mi 00:47 09:19 pace

    With a high of 4 degrees today, I decided to skip bball and go to the gym to watch the NFC Championship and run 5 miles on the Rubber Band of Doom. Pretty tolerable, actually.

    • Chris
      Chris

      And you fared much better than the Bears!

      almost 7 years ago Like

  13. RUN
    alright 3 mi 00:28 09:14 pace

    nother day on the 'mill, 'nother 3 miles

  14. RUN
    alright Gym 3 mi 00:27 09:09 pace

    Felt good to get a run in early. Even though it was at the gym.

    • Mark A.
      Mark A.

      Look at you...dailymiling, foursquaring, tweeting. You do actually teach something to the future of America at some point, don't you? Good job getting the run in.

      almost 7 years ago Like

    • Matt R.
      Matt R.

      I'm integrating social media into my classes, so let's call it "research". Yeah, I like that.

      almost 7 years ago Like1 person

  15. RUN
    good 4.83 mi 00:46 09:32 pace

    Great to run outside! Cold, but still better than the Rubber Band of Doom

  16. RUN
    alright Neighborhood Route 2.29 mi 00:21 09:02 pace

    Recovery run after yesterday's first workout at the gym. Felt good to burn some of it off.

  17. FIT
    good First Workout 00:50

    Complimentary 1 hour workout with trainer went pretty well. She gave me some good info. She's inherently evil, but good info nevertheless.

  18. RUN
    good 4 mi 00:38 09:34 pace

    4x800 intervals...on a treadmill.....and no headphones. Yeah, that's right. I"m pretty much Captain Awesome today.

    • Adam R.
      Adam R.

      Jeeze, I guess. No headphones!? Like punching yourself in the junk.

      over 7 years ago Like

    • Alison W.
      Alison W.

      I'd be Captain Irritable, without headphones!

      over 7 years ago Like

  19. RUN
    good Des Moines 7.01 mi 01:03 08:57 pace

    No stare down with a deer on the trail this time, but I did get attacked by bugs about as big as deer.