Well, that's one way to break in shoes. Nice miles, Raymond! on a workout

Ouch!! Not good! on a workout

Nice job Raymond!!! on a workout

I try not to focus on speeds either. It is all about effort these days. on a workout

Great core workout, Raymond! on a workout

BEAST MODE!!! on a workout

Excellent job!!!! on a workout

Awesome miles! on a workout

Nice.... on a workout

Nice! on a workout

Holy Moly! That is a long run...! on a workout

Nice....miles for sake of just running ...very nice.... on a workout

Awesome miles!!! on a workout

Absolutely GREAT!!! Love those miles! on a workout

Way to go!!! on a workout

Wow, impressive workout!! on a workout

Great run, Raymond!!! on a workout

wooooo hoooo! Nice workout! :-) on a workout

Its the strong athlete in you! Great work! on a workout

Another epic day, Raymond! on a workout

Great job Raymond! That's impressive! on a workout

Awesome run Raymond! on a workout

Great job! on a workout

I would tell you that you're a beast, but that's old news....nice workout... on a workout

Ouch....ouch....ouch... on a workout

Phew!!! Awesome job Raymond! on a workout

What a workout Raymond! on a workout

Awesome! on a workout

I just checked out a book from the library about finding bliss in the midst o... read more

That's right! Show those weights whose boss! on a workout

You're a beast, Raymond! on a workout

Great yoga! on a workout

50 pull ups? Man, that's nuts. on a workout

Great run!!! I hope that you did not hurt yourself... Tumble several weeks ag... read more

I hope to get up to that this summer on a workout

Now i cant get the picture and the sound of that little piggy out of my head!... read more

Amazing 3 miles Raymond! on a workout

whaaaaat?! Holy speed, Raymond!!! Awesome 3!!! on a workout

You call THAT a jog??? Hope you feel better! on a workout

AWESOME!!!! Really great job Raymond! on a workout

Nice job, my friend...BRAVO!!! on a workout

I have to learn to make peace with the seat....that's an awesome spin! on a workout

How many "laps" is that? I want to start swimming, and I don't know the FIRST... read more

Very nice Raymond! on a workout

"Bust a Move"....(channelling my inner Young MC...) on a workout

Zoom???? More like "What the HECK was THAT???" on a workout

So awesome, Raymond!!! So happy to hear the shins behaved!! You are going to ... read more

That's great! on a workout

wow! Great job, Raymond!! Had to be tough running 14miles with a head cold!! ... read more

Great job, Raymond! You always get it done! on a workout