Ray
THAT kicked my butt!! First decent run with the full 40 lb weight vest...Of course Garmin shit the bed on me when it tried to download...This will take a while to build into!
- Miles:
- 2967 total / 0 in 2018
- Goal:
TBD!
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Ray logged 2967 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
alright Neighborhood 6 6 mi 01:06 11:00 pace
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RUN
good Tempo 4 mile course 8 mi 01:28 11:01 pace
Second part of my run, felt very strong up to 9.5, then seem to totally fall apart on the final 1/2 mile? Slightly dizzy, incredible hunger all at once. I hobbled in...Final run with the 20 lb we... read more
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RUN
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good Neighborhood 6 6.01 mi 00:58 09:38 pace
Easy run, just making sure I don't have any lingering stuff from yesterday. I feel like I want to start training for something.
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good running around the hood 6.01 mi 01:00 10:01 pace
Just keeping loose, waiting for cowtown. Training for Bataan, 20 lb weight vest.
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RUN
good Trinity Trail, Overton Pk 12.52 mi 02:16 10:52 pace
Not too bad, some life returning to my lungs...it's a start. A bit windy at the start, but overall beautiful morning for a run!
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RUN
good meander the hood 6.03 mi 01:04 10:36 pace
wanted to have a few more....noticed a slight chaff, 6 was good enough
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RUN
good PreSpin warmup 2.03 mi 00:20 09:54 pace
easy 6 miles after work, prep for a good spin class workout
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great Austin Marathon 26.47 mi 04:53 11:05 pace
Lack of strong cardio on those rolling hills was obvious...good course, great day
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RUN
good neighborhood6 6.01 mi 01:01 10:10 pace
slowed the pace a bit, lungs much happier...rebuilding cardio sucks!
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VELO
LA Fit Spin
Pushed it pretty good, tough class tonight
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RUN
good Tempo 4 mile course 4.01 mi 00:36 09:02 pace
Nice lunchtime run in the hood, just staying loose for Sunday
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RUN
good Tempo 4 mile course 4 mi 00:38 09:32 pace
Another good...easy peasy stroll in the hood. Cardio still presenting a challenge after about 5k.
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great Trinity Trail, road hills 9.62 mi 01:43 10:42 pace
Got a chance to do a Ranchview and Arborlawn hill run. Everything felt good, perfect weather!
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blah Trinity Trail plodding. 11.37 mi 02:20 12:21 pace
Just didn't feel it this morning, tired legs or something.
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RUN
Ray
