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Ray logged 2967 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Neighborhood 6 6 mi 01:06 11:00 pace

    THAT kicked my butt!! First decent run with the full 40 lb weight vest...Of course Garmin shit the bed on me when it tried to download...This will take a while to build into!

  2. RUN
    good Tempo 4 mile course 8 mi 01:28 11:01 pace

    Second part of my run, felt very strong up to 9.5, then seem to totally fall apart on the final 1/2 mile? Slightly dizzy, incredible hunger all at once. I hobbled in...Final run with the 20 lb we... read more

  3. RUN
    good Around the lake 2.05 mi 00:21 10:19 pace

    Garmin decided up partial upload my run...

  4. RUN
    good Neighborhood 6 6.01 mi 00:58 09:38 pace

    Easy run, just making sure I don't have any lingering stuff from yesterday. I feel like I want to start training for something.

  5. RUN
    good Virtual CowtownMarathon2015 27.03 mi 05:44 12:43 pace

    ok...cold, low wind, good day to run.

  6. RUN
    good Neighborhood 6 6.22 mi 01:06 10:39 pace

    Meh...ok, just keeping loose for Saturday

  7. RUN
    good running around the hood 6.01 mi 01:00 10:01 pace

    Just keeping loose, waiting for cowtown. Training for Bataan, 20 lb weight vest.

  8. RUN
    good Trinity Trail, Overton Pk 12.52 mi 02:16 10:52 pace

    Not too bad, some life returning to my lungs...it's a start. A bit windy at the start, but overall beautiful morning for a run!

  9. RUN
    good meander the hood 6.03 mi 01:04 10:36 pace

    wanted to have a few more....noticed a slight chaff, 6 was good enough

  10. RUN
    good PreSpin warmup 2.03 mi 00:20 09:54 pace

    easy 6 miles after work, prep for a good spin class workout

  11. RUN
    great Austin Marathon 26.47 mi 04:53 11:05 pace

    Lack of strong cardio on those rolling hills was obvious...good course, great day

  12. RUN
    good neighborhood6 6.01 mi 01:01 10:10 pace

    slowed the pace a bit, lungs much happier...rebuilding cardio sucks!

  13. VELO
    LA Fit Spin

    Pushed it pretty good, tough class tonight

  14. RUN
    good Tempo 4 mile course 4.01 mi 00:36 09:02 pace

    Nice lunchtime run in the hood, just staying loose for Sunday

  15. RUN
    good Tempo 4 mile course 4 mi 00:38 09:32 pace

    Another good...easy peasy stroll in the hood. Cardio still presenting a challenge after about 5k.

  16. RUN
    great Trinity Trail, road hills 9.62 mi 01:43 10:42 pace

    Got a chance to do a Ranchview and Arborlawn hill run. Everything felt good, perfect weather!

  17. RUN
    good Tempo 4 mile course 4.01 mi 00:39 09:36 pace

    Trying to climb back on that wagon...

  18. RUN
    blah Trinity Trail plodding. 11.37 mi 02:20 12:21 pace

    Just didn't feel it this morning, tired legs or something.

  19. RUN
    good Bachman Lake Marathon 26.51 mi 04:48 10:50 pace

    Good, cool, windy run...no pushing