- Site:
- http://www.rayzorback.com
- Miles:
- 105 total / 5 in 2012
- Goal:
1M:10:00 ** 2M:20:00 ** 1M:9:00 ** 2M:18:00 ** 1M:8:00 ** 2M:16:00 ** 5K:40:00 ** 5K:35 ** 5K:31 ** 10K
Routes (20)
-
Dreadmill 2.27 mi -
2 Mile S'dale 2 mi, Springdale, AR
-
1.45M home run 1.45 mi, Springdale, AR
-
2 Miler for 2day 2 mi
-
Home Run: 2 Miler 2 mi
-
Stationary Bike 6.5 mi
-
Lead Shoes, Recovery Run 1.44 mi
-
One Mile Loop 1 mi
-
One Mile Loop PR!! 1 mi
-
2 Mile PR! 2 mi
-
-
A PR in the Dark 2 mi
-
-
Home Run 1.44 mi
-
3rd Non-Stop 3 Miler 3 mi
-
2 Mile... Recovery? 2 mi
-
2nd Nonstop 3 Miler! 3 mi
-
-
Mid Week 4 Miler 4 mi
-
Off Day Cycle 6.7 mi
