- Site:
- http://www.rayzorback.com
- Miles:
- 105 total / 5 in 2012
- Goal:
1M:10:00 ** 2M:20:00 ** 1M:9:00 ** 2M:18:00 ** 1M:8:00 ** 2M:16:00 ** 5K:40:00 ** 5K:35 ** 5K:31 ** 10K
Ray E. ran: "Tempo Run". Yea... 1...
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- 1 miles
- 00:11 time
- 11:00 pace
- 269 calories
- details
"Tempo Run". Yea... 11 minute miles is "speed work" for me. haha. I know most of you probably warm up on miles faster than that, but 11:00 is 1:00 faster than I normally run a mile. Wahoo! Just 1:00 off from my 10:00 mile goal! I will be finding different ways of working on my "speed" on Thursdays.
Today was hard for me. It was tough to catch my breath in the last 2 tenths of a mile. It felt good because of what I accomplished, but physically, it just felt alright. I had to put my hands on the rail for about 5 seconds, twice to catch my breath.
Tomorrow is a slower day & Saturday is a "long run" (just 2 miles to start). 5 minute warm up & cool down.
- Gear
Nice work Ray! Especially on a treadmill! I have such a tougher time on treadmills and given the cold have at least found an indoor track to use, so props for doing your speed work there.
over 1 year ago • Like
Great job!
over 1 year ago • Like
Luv your avatar, dude.
over 1 year ago • Like
@Michael: Thanks man. I'm looking forward to some warmer weather in a month!
@Jennifer: Thanks! Finally got started again! ;)
@Brian: It helps to visualize goals. LOL. I told someone that the pic was from when I was in "contest mode" but I'm currently in the "off season" and that is why I'm fluffy & retaining water. They believed it! haha
over 1 year ago • Like