- Site:
- http://www.rayzorback.com
- Miles:
- 105 total / 5 in 2012
- Goal:
1M:10:00 ** 2M:20:00 ** 1M:9:00 ** 2M:18:00 ** 1M:8:00 ** 2M:16:00 ** 5K:40:00 ** 5K:35 ** 5K:31 ** 10K
Ray E. ran: Same as the day befor...
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- 1 miles
- 00:12 time
- 12:00 pace
- 294 calories
- details
good
Dreadmill
1
mi
00:12:00
12:00 pace
Same as the day before. 5 min warm up & cool down. Good run.
- Gear
