Ray E. ran: Good run. First time ...

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  • 2 miles
  • 00:18 time
  • 12:00 pace
  • 208 calories
  •  
  •  
  • 0 ft climb
  • 192 max hr
  • 197 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Dreadmill 1.5 mi 00:18 12:00 pace

Good run. First time I have ran over one mile with out stopping in a long time. Felt good but was hard. 5 minute warm up & cool down. Completed Week 1 Day 2 of 100 Push Ups.

over 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
208