- Site:
- http://www.rayzorback.com
- Miles:
- 105 total / 5 in 2012
- Goal:
1M:10:00 ** 2M:20:00 ** 1M:9:00 ** 2M:18:00 ** 1M:8:00 ** 2M:16:00 ** 5K:40:00 ** 5K:35 ** 5K:31 ** 10K
Ray E. ran: COLD. Planned for 2 m...
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- 1 miles
- 00:09 time
- 09:24 pace
- 116 calories
- details
blah
One Mile Loop
1
mi
00:09:24
09:24 pace
COLD. Planned for 2 miles, but cut it short due to the weather. Had a hard time breathing 6:00 into the run. Walked for 30 seconds. Walked for another 30 at the 8:00 mark. Ran home for a stronger finish. Legs were kinda tired. Cramping a little tonight for some reason. Not enough water? Bad nutrition? Probably. Looking forward to Spring! May have to get through winter on the dreadmill.
You're a rockstar. Keep those miles coming!
about 3 years ago