Ray E. ran: Quick little run to g...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:20 time
  • 13:59 pace
  • 497 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Dreadmill 1.43 mi 00:20 13:59 pace

Quick little run to get ready for the day off tomorrow. It went ok. Wish'n I was littler & younger. ;)
[time/distance includes 5:00 walk & 0.23 miles]
I love you Mom ... but I have lost 10 lbs since staying with you for a week this summer. Just say'n.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
497