- Web:
- Site:
- http://www.rayzorback.com
- Miles:
- 87 total logged
- Goal:
1M:10:00 ** 2M:20:00 ** 1M:9:00 ** 2M:18:00 ** 1M:8:00 ** 2M:16:00 ** 5K:40:00 ** 5K:35 ** 5K:31 ** 10K
Ray E. ran: Quick little run to g...
- 1 mi tracked
- 00:20 logged
- 13:59 pace
- 497 calories
- effort 3/5
goodDreadmill
–
1.43
mi
/ 00:20
13:59 pace
Quick little run to get ready for the day off tomorrow. It went ok. Wish'n I was littler & younger. ;)
[time/distance includes 5:00 walk & 0.23 miles]
I love you Mom ... but I have lost 10 lbs since staying with you for a week this summer. Just say'n.
