- Site:
- http://www.rayzorback.com
- Miles:
- 105 total / 5 in 2012
- Goal:
1M:10:00 ** 2M:20:00 ** 1M:9:00 ** 2M:18:00 ** 1M:8:00 ** 2M:16:00 ** 5K:40:00 ** 5K:35 ** 5K:31 ** 10K
Ray E. ran: getting back into the...
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- 2 miles
- 00:25 time
- 12:30 pace
- 324 calories
- details
good
Dreadmill
2
mi
00:25
12:30 pace
getting back into the swing of things.
time includes 5 min warm up.

