- Web:
- Site:
- http://www.rayzorback.com
- Miles:
- 87 total logged
- Goal:
1M:10:00 ** 2M:20:00 ** 1M:9:00 ** 2M:18:00 ** 1M:8:00 ** 2M:16:00 ** 5K:40:00 ** 5K:35 ** 5K:31 ** 10K
Ray E. ran: Ran for 17:00 after a...
- 1 mi tracked
- 00:17 logged
- 12:08 pace
- 220 calories
- effort /5
alrightDreadmill
–
1.4
mi
/ 00:17
12:08 pace
Ran for 17:00 after a deck of cards 460 rep workout. Almost lost lunch but it was nice to have time to run again.
