- Site:
- http://www.rayzorback.com
- Miles:
- 105 total / 5 in 2012
- Goal:
1M:10:00 ** 2M:20:00 ** 1M:9:00 ** 2M:18:00 ** 1M:8:00 ** 2M:16:00 ** 5K:40:00 ** 5K:35 ** 5K:31 ** 10K
Ray E. ran: I pushed myself to ru...
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- 2 miles
- 00:16 time
- 10:58 pace
- 301 calories
- details
alright
Running
1.5
mi
00:16
10:58 pace
I pushed myself to run about 155 strides per min timing my steps with a 155 bpm song. I had to take 2 breathers. 1st at 7:30 & second at 12:30. it was a good tough run. relieved a bit of tension & it felt good in the end.

