Ray
Hey everyone! I have a few weeks to "back fill" but I have taken the last 2 weeks off. We had our 2nd little girl!! I'll be back soon! -- as soon as I can figure out how to do all of... read more
- Site:
- http://www.rayzorback.com
- Miles:
- 128 total / 0 in 2013
- Goal:
Distance:Time ☆ ✓1M:10 » ☐2M:20 ☐1M:9 ☐2M:18 ☐1M:8 ☐2M:16 ☐5K:40 ☐5K:35 ☐5K:31 ☐10K
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Ray logged 128 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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2 people liked what Ray said
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RUN
good 1 mi 00:10:44 10:43 pace
Run went well. I took a week off after feeling a slight stinging sensation in my shins during last Tuesday's one miler. I was so fearful of shin splints, I didn't want to push it. With so... read more
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Nice run Ray. Keep at it. Might want to try a tennis ball on the shins to help work out the tension. Just a thought.
8 months ago • Like
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Just posted yesterdays run. Testing a new app. Let me know if you use it! http://www.dailymile.com/people/RayZorback/entries/17748431
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RUN
blah 1M {park run} 1 mi 00:10:57 10:56 pace
Run went OK. I put "blah" because I started to feel a bit of a "stinging" sensation on my calf muscles. YIKES!
NOTE: I feared the dreaded shin splints and decided to take a we... read more
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RUN
alright late night 1 miler 1 mi 00:10:37 10:37 pace
The run felt alright. At .25 miles I realized that my pace was 10:00 mile, so I tried to maintain that. I had planned on running slower, but I enjoyed getting it over with. It was about 9:30 pm.
I... read more
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Good Luck:
I only have 2 apps to chose from :) good luck , hope you find a good one then I'll sit on their site and beg for a windows version ;)
9 months ago
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RUN
tired late night 3 miler 3 mi 00:40 13:18 pace
I was exhausted. I skipped this run Saturday because my legs were hurting pretty badly, but I worked all day in the garage Saturday cutting and sanding wood hoping to finish some "honey do&quo... read more
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RUN
good Achievement Unlocked: 1 MILE ... 1 mi 00:09:54 09:54 pace
WAHOO! I reached one of my goal times tonight!! I ran 1 mile under 10:00! I had to literally SPRINT (NFL combine style) to the finish but I did it! The ONLY reason why I'm putting "good&q... read more
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#dailymission "Share your tips for staying on the top of the leaderboard"
Unfriend everyone above you... Just saying...
7 people liked what Ray said -
Endomondo Runners: This app has such a neat display I was wondering: How do you wear your iPhone during the run? I have a pretty nice neoprene arm band, but I can't see the display when I run.... read more
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RUN
tired tired 2 miler 2 mi 00:25 12:37 pace
Another late night run to take advantage of cool temps. Run was OK. I was tired. My body was tired. I never did find the rhythm that I was hoping for. In all 25 minutes of running, I had about 5 mi... read more
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I don't know if it wil. I just looked and didn't see anything. U can probably google it to see if anything pops up. If u are looking for that kind of info and have an iPhone u can download the Nike plus app and go buy a Nike foot pod for around 15-19$ it attaches to your shoe and it reads u info whenever u unlock your phone. There might be cheaper aps out there that do it too I just don't know which ones. I've only tried the free ones. Ha ha
9 months ago • Like
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I have had HORRIBLE luck with that stupid Nike+ iPod thing... lol See this review: http://rayzorback.com/2012/8/22/nike-ipod-review I'm ok with out it, but I was just making sure you weren't talking about something I hadn't found yet. It doesn't sound like it would be a difficult update in the future.
9 months ago • Like
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RUN
alright another late night 1 miler 1 mi 00:10:53 10:52 pace
I felt GREAT, until about 100 feet into the run. I have no idea what happened or why, but I was having a hard time catching my breath. I think it was another bout with "EIB". I waited a l... read more
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RUN
blah 1.5 mile out & back = 3 miles! 3.01 mi 00:39 13:02 pace
This one was a toughie. It was nice and cool on a BEAUTIFUL rainy morning. I headed out to run 3 miles and I was a little tired. I took it slow, knowing that the last mile might be a hard one. I ra... read more
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You're an Inspiration:
still inspiring :) my goal is to have a time like yours
9 months ago
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RUN
alright 1 mile "speed run" 1 mi 00:10:29 10:28 pace
"speedy run" took 10:29 for 1 mile. [yea yea yea hardy har har - it was fast for me]
My legs didn't have any trouble with this one. I felt like I could have run harder, faster, and f... read more -
Just wrote a review of my Nike+ iPod Nano experience. Check it out here: https://rayzorback.com/2012/8/22/nike-ipod-review
Did I miss something??1 person liked what Ray said -
dailymilers: What are some of your favorite inspirational/informational marathon videos?
http://www.dailymile.com/groups/45-my-first-marathon/discussions/17668-inspirational-informational-videos -
FIT
alright 100 pushup challenge 00:02:00
28 pushups for my initial test. The app asked me to start with week 3. That is nerve-racking.
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lol yesterday my son said he would give me 10 dollars ( for my fundraising ) for each push-up i could do ...... 0 dollars in my account :) way to go
9 months ago • Like
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Men with beards and facial hair, you must join this group: http://www.dailymile.com/groups/173-bearded-athletes
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Congrats Ray!
7 months ago • Like