Ray
I pushed myself to run about 155 strides per min timing my steps with a 155 bpm song. I had to take 2 breathers. 1st at 7:30 & second at 12:30. it was a good tough run. relieved a bit of tensio... read more
- Site:
- http://www.rayzorback.com
- Miles:
- 105 total / 5 in 2012
- Goal:
1M:10:00 ** 2M:20:00 ** 1M:9:00 ** 2M:18:00 ** 1M:8:00 ** 2M:16:00 ** 5K:40:00 ** 5K:35 ** 5K:31 ** 10K
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Ray logged 105 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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RUN
alright Running 1.5 mi 00:16 10:58 pace
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I wanna get back into the 5K scene. Now that we moved to Texas for a while, it seems like there is a 5K every weekend somewhere in the area. Should be easy to join up. Looking forward to being a pa... read more
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RUN
good It's been a long time 1.5 mi 00:17 11:26 pace
Good run. Stopped once to check map & make sure I was going the right way. I look forward to getting my rhythm & routine back.
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2 mi 00:23 11:37 pace
Good, hard run. Was a little stressed/frustrated/angry -- which was probably the only reason I shaved over 2 minutes off my time in 2 days. Just needed some time. Great weather. Beautiful day.
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RUN
good 2 mi 00:25 12:39 pace
Went for a run so I wouldn't be so sore after Brazilian Jiu Jitsu Tuesday night. Yea. I know. More Taekwondo & Jiu Jitsu classes tonight.
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RUN
good Dreadmill 1 mi 00:11:00 11:00 pace
"Tempo Run". Yea... 11 minute miles is "speed work" for me. haha. I know most of you probably warm up on miles faster than that, but 11:00 is 1:00 faster than I normally run a m... read more
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Nice work Ray! Especially on a treadmill! I have such a tougher time on treadmills and given the cold have at least found an indoor track to use, so props for doing your speed work there.
about 1 year ago • Like
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Great job!
about 1 year ago • Like
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Luv your avatar, dude.
about 1 year ago • Like
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@Michael: Thanks man. I'm looking forward to some warmer weather in a month!
@Jennifer: Thanks! Finally got started again! ;)
@Brian: It helps to visualize goals. LOL. I told someone that the pic was from when I was in "contest mode" but I'm currently in the "off season" and that is why I'm fluffy & retaining water. They believed it! hahaabout 1 year ago • Like
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RUN
good Dreadmill 1.5 mi 00:18 12:00 pace
Good run. First time I have ran over one mile with out stopping in a long time. Felt good but was hard. 5 minute warm up & cool down. Completed Week 1 Day 2 of 100 Push Ups.
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RUN
good Dreadmill 1 mi 00:12:00 12:00 pace
Same as the day before. 5 min warm up & cool down. Good run.
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Tomorrow is a big day. I will attempt to run again. I took 9 months off after breaking my ankle and then walked/ran for a few weeks before my 3 week stint in P90X. When we started the restaurant, I... read more
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Hey everyone. Long time no post. I haven't forgotten about you, I have just been out of pocket. About 10 months ago, I broke my ankle after trying to get started again. It is still a little swollen... read more
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Going to do an intro level "power 90" work put tomorrow. We will see how it goes. It will be the first work out since breaking my ankle.
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RUN
injured
I broke my ankle last week. Here are the dumb details!
http://bit.ly/78SXPx-
Just read your blog. Sorry to hear about your ankle! Hopefully you'll be back to normal after the new year. Take care of yourself and enjoy the riding shopping carts!
about 2 years ago • Like
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haha. will do. thanks for the encouraging words & for reading the blog!
about 2 years ago • Like
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Get Better:
Hope you recover soon!
about 2 years ago
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RUN
blah 2.13 mi 00:30 14:06 pace
1st run in a while. Went better than I thought, but it was tough to run again after so long. I was dreading it.
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Congrats:
Great job! You did awesome.
about 2 years ago
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Keep up the good work!
about 1 year ago • Like