Going to do an intro level "power 90" work put tomorrow. We will see how it goes. It will be the first work out since breaking my ankle.
- Web:
- Site:
- http://www.rayzorback.com
- Miles:
- 87 total logged
- Goal:
1M:10:00 ** 2M:20:00 ** 1M:9:00 ** 2M:18:00 ** 1M:8:00 ** 2M:16:00 ** 5K:40:00 ** 5K:35 ** 5K:31 ** 10K
Ray logged 87 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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Ray posted a note
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Ray ran injured
I broke my ankle last week. Here are the dumb details!
http://bit.ly/78SXPx -
Ray ran 2.13 miles in 30 mins blah 2.13 mi / 00:30 14:06 pace
1st run in a while. Went better than I thought, but it was tough to run again after so long. I was dreading it.
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Congrats:
Great job! You did awesome.
3 months ago
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Ray ran 1.43 miles in 20 mins goodDreadmill – 1.43 mi / 00:20 13:59 pace
Quick little run to get ready for the day off tomorrow. It went ok. Wish'n I was littler & younger. ;)
[time/distance includes 5:00 walk & 0.23 miles]
I love you Mom ... but I have lost 10 lbs since staying with you for a week this summer. Just... read more -
Ray ran 2.14 miles in 30 mins goodDreadmill – 2.14 mi / 00:30 14:01 pace
Good run on the treadmill after a busy day at work. Was nice to clear the head & sweat. Had to go early because I have more to do tonight. I got the good treadmill & the tv to myself. :)
[time & distance includes 5:00 warm up & 0.23 miles] -
Ray ran 1.5 miles in 20 mins alrightDreadmill – 1.5 mi / 00:20 13:20 pace
Time/distance includes a warm up. It was alright. Treadmill in fitness center of our new place squeaks with every step when I run. I hope they service that soon. That was the main reason I cut the workout by 10 min. I'll get on the other one next time.
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Ray posted a note
uh, the guy on "More to Love" aka "Fat Bachelor" weighs the same as I do. Hm... I feel like going for a run.
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Ray ran 2 miles in 25 mins alright2 Mile S'dale – 2 mi / 00:25 12:30 pace
mexican food + extra coffee + warm drizzling rain + high BMI < stellar run, but I'm glad that I did it. One walk break at the 1 mile mark.
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Ray ran 2 miles in 25 mins goodDreadmill – 2 mi / 00:25 12:30 pace
getting back into the swing of things.
time includes 5 min warm up. -
Ray ran 1.4 miles in 17 mins alrightDreadmill – 1.4 mi / 00:17 12:08 pace
Ran for 17:00 after a deck of cards 460 rep workout. Almost lost lunch but it was nice to have time to run again.
Just read your blog. Sorry to hear about your ankle! Hopefully you'll be back to normal after the new year. Take care of yourself and enjoy the riding shopping carts!
3 months agohaha. will do. thanks for the encouraging words & for reading the blog!
3 months agoHope you recover soon!
3 months ago