You've got to login or join dailymile to do that
- 259 total / 0 in 2015
Ray rode: Helped having Tom alo...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 43 miles
- 02:22 time
- 18.3 pace
- 1602 calories
alright Heaton-Belsay-Stamfordham 43.2 mi 02:22 18.3mph pace
Helped having Tom along to raise the pace, didn't help me bonking on the last 2 miles and Thorpy putting his 'gravity brake' on