- Site:
- http://www.rsksports.co.uk
- Miles:
- 1008 total / 45 in 2013
- Goal:
A marathon time of under 3.30mins later on in the year. I've got a long way to go for that, and am starting to get a few small injuries. But I'll give it a go!
Raymond ran: Ran 5 mile today and ...
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- 5 miles
- 00:42 time
- 08:18 pace
- 547 calories
- details
tired
McDonalds
5
mi
00:42
08:18 pace
Ran 5 mile today and ended up knackered. Not sure why, but it was hard going all the way. If I'd any money on me, I might have got a bus back. I'll have a day off tomorrow, and go at it again this weekend.
