Site:
http://www.rsksports.co.uk
Miles:
1707 total / 632 in 2014
Goal:

A marathon time of under 3.30mins later on in the year. I've got a long way to go for that, and am starting to get a few small injuries. But I'll give it a go!

Raymond ran: Ran 5 mile today and ...

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  • 5 miles
  • 00:42 time
  • 08:18 pace
  • 547 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired McDonalds 5 mi 00:42 08:18 pace

Ran 5 mile today and ended up knackered. Not sure why, but it was hard going all the way. If I'd any money on me, I might have got a bus back. I'll have a day off tomorrow, and go at it again this weekend.