11683 total / 2481 in 2014

I have two goals, 1) do a century ride, 2) to lose the weight. Metric Century: Done

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Ray logged 11683 miles.

Last workout 11 days ago. Help get them back on track!

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  1. VELO
    good La Joya Loop 39.14 mi 02:54 13.5mph pace

    Early Morning MUGGY ride then it cleared out to plain old hot.

  2. VELO
    alright To 23rd St and Back 19.9 mi 01:24 14.3mph pace

    Late start on my ride and the 90F heat was there in full force. Really was a draining experience but I got it done.

  3. FIT
    good The Commute back home from work. 14.21 mi 01:18 05:30 pace

    Took it easy on the way back home.

    Some lessons learned from my commute:
    1. Need different flat pedals
    2. Unless I put fenders on the bike, don't ride on wet roads
    3. Don't wear jeans f... read more

  4. FIT
    good Commute to Work 14.01 mi 00:58 04:08 pace

    Finally made my first commute to work. Got my Specialized Sirrus bike an converted to as a commuter with panniers. Threw on more flashing lights and took off.

  5. FIT
    good Kickr Intervals: Pyramids 15 mi 00:47 03:07 pace

    Good set of intervals today after work. Looks like I'm ready for another Fitness Test.

  6. FIT
    Kickr Intervals 12.6 mi 00:47 03:43 pace

    Morning Intervals to wake me up. Movie was good too!

  7. VELO
    good To the Training Grounds and back 14.1 mi 01:03 13.3mph pace

    On my other bike that has been converted to a commuter bike. Out for a spin to check out the panniers

  8. VELO
    good To 23rd St and Back 23.1 mi 01:46 13.1mph pace

    One-on-One Coaching a fellow cyclist prepare for the upcoming Conquer the Coast ride.

  9. VELO
    blah To the Training Grounds and back 14.2 mi 00:56 15.2mph pace

    Felt weak, low energy. Went back home.

  10. FIT
    good Kickr Intervals: Enduro Pyramids 12.7 mi 00:45 03:32 pace

    Evening Intervals while I watch the Cowboy game.

    • Paula A.
      Paula A.

      Whole workout would be better while watching the Packers this is a Wisconsin thing though. Wonder how the team's will do this year looking forward to the answer.

      20 days ago Like

    • Ray G.

      Haha I think the cowboys will be a 50% team

      20 days ago Like

  11. FIT
    good Kickr Intervals: 10 Minute Te... 17.23 mi 00:56 03:15 pace

    Early morning Intervals on the trainer before b-fast.

  12. VELO
    good Hidalgo Loop 28.5 mi 02:06 13.6mph pace

    Another hot windy afternoon ride. Cycling partner was having leg cramp issues new the end of the ride. Ended up with a night ride to cap the evening! Love night rides!

  13. VELO
    good Edcouch-Elsa Loop 29.1 mi 02:19 12.6mph pace

    CU Saturday morning ride exploring new routes. Nice easy morning ride then the winds picked up. Still a good ride. My cycling partner was able to push through the winds a little easier.

  14. FIT
    good Kickr Intervals: Pyramids 13.81 mi 00:48 03:26 pace

    More early morning intervals. See results here:

    Hopefully I can ride over the weekend :)

  15. FIT
    good Kickr Intervals: 10 min Tempo... 15.25 mi 00:56 03:40 pace

    Learning to get to bed early so that I can get up early enough to do intervals on the trainer before b-fast.

    • Paula A.
      Paula A.

      Good morning Ray! Nice workout!

      29 days ago Like

    • Ray G.

      Morning Paula. It was an early morning work out. I think I need to go to sleep sooner! :/

      29 days ago Like

    • Tiffany W.
      Tiffany W. You're an Inspiration
      You're an Inspiration:

      We're having to re-learn going to bed early too - school is starting soon...

      29 days ago

    • Ray G.

      That's right! School is cranking up around here.

      29 days ago Like

  16. FIT
    good Kickr Indoor trainer: Pyramid... 14 mi 00:40 02:51 pace

    Decided to start doing intervals before breakfast for the rest of the week

  17. VELO
    good Ranch El Charco End of Summer... 30.15 mi

    Nice morning ride to Ranch El Charco to celebrate the end of summer. Hamburgers, hot-dogs, and swimming.

  18. VELO
    good Metric Century Ride 61.68 mi 04:20 14.2mph pace

    Practicing for the Conquer the Coast ride next month. Needed to find out what my power pace will be. I was shooting for NP of 150-160 but turned out to be at 140. Now need to work on the variance a... read more

    • George S.
      George S. Nice Job
      Nice Job:

      Terrific long ride!

      about 1 month ago

    • Ray G.

      Thanks George. It turned out to be a scorcher at the end.

      about 1 month ago Like

    • Marcia P.
      Marcia P. Great Performance
      Great Performance:

      Wow, that was a LOOONNNNGGG ride! Good job riding in the Texas heat!

      about 1 month ago

    • Ray G.

      Thanks Marcia! I got another long ride this weekend

      about 1 month ago Like

  19. VELO
    good Jackson Rd 15.9 mi 01:07 14.3mph pace

    Simple ride to work on pacing ... hard to do with a lot of intersections.

  20. FIT
    great kickr - 10 min Tempo Effort i... 17.4 mi 00:56 03:13 pace

    Did some indoor trainer intervals and threw in some planks for good measure.