12362 total / 0 in 2017

I have two goals, 1) do a century ride, 2) to lose the weight. Metric Century: Done

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Ray logged 12362 miles.

Last workout 9 months ago. Help get them back on track!

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  1. walk
    good 1.8 mi 00:34 19:04 pace

    Laps around Campus

  2. VELO
    great 21.9 mi 01:44 12.7mph pace

    Yesterday's ride at Conquer the Coast in Corpus Christi, Texas. I skipped the 65 mile ride n did the 21 mile fun ride.

  3. walk
    good 1.7 mi 00:34 19:47 pace

    Walk around campus after work. 2 laps n feet feel better probably because I bought some new insoles.

  4. walk
    good 2.2 mi 00:43 19:26 pace

    Out for a walk around campus. Need new soles. Feet kinda sore.

    Ran across the new bike share system on campus from Zagster.

  5. VELO
    alright 37.4 mi 02:58 12.6mph pace

    Did my 3 hr ride today, solo. I decided to skip the Bicycle World group ride and head out on my own. It was a mixture of back roads n city cycling.

  6. VELO
    good 14.8 mi 00:45 19.7mph pace

    Yesterday's sweet spot interval workout on the trainer. A real sweat bucket!

  7. VELO
    alright 40.7 mi 03:04 13.3mph pace

    My morning 3hr endurance ride. Felt a little better than last week. Need more core strengthening (planks).

    • Paula A.

      Wow! looks like you are working on building your miles & endurance!

      7 months ago Like1 person

    • Ray G.
      Ray G.

      Yes I am. I need to do more planks. It really helps your posture.

      7 months ago Like

  8. VELO
    good 14.3 mi 00:45 19.1mph pace

    Today's workout. More tempo efforts to build up my endurance. Wheel of Fortune on the tv for company.

    • Paula A.

      Nicely done! I was reading about tempo training yesterday!

      7 months ago Like1 person

    • Ray G.
      Ray G.

      You're doing great with the studies. I wish more people would take the time to learn.

      7 months ago Like

  9. VELO
    alright 13.7 mi 00:45 18.3mph pace

    Yesterday's workout on the trainer.

    It was a tough one with sprints. Got the job done.

  10. VELO
    43 mi 03:06 13.8mph pace

    1st 3 hour ride in a long time. Need to work on my core n more 3 hr rides. Legs a little fatigued. Need more work. If this would have been a 100k ride I would have been in trouble if not making it.

  11. VELO
    great 9.5 mi 00:30 19.0mph pace

    Early morning spin

  12. VELO
    9.1 mi 00:30 18.2mph pace

    Morning spin

  13. VELO
    alright 31 mi 02:19 13.4mph pace

    Group ride with Bicycle World. Windy fast ride. Did ok for a 30 miler but if it was a metric century I would have been toast.

  14. VELO
    good 14.1 mi 00:45 18.8mph pace

    Indoor trainer again. Nice good sweaty workout while watching Modern Family.

  15. VELO
    good 13.9 mi 00:45 18.5mph pace

    Indoor trainer

    • Paula A.

      Nice indoor trainer time!

      7 months ago Like1 person

    • Tiff W.
      Tiff W.

      We bought a trainer last winter and tested it out, then never hopped on it again. I am vowing to do better than that this winter :)

      7 months ago Like1 person

    • Ray G.
      Ray G.

      Hi Tiff! I use the trainer to get out of the heat n you to get out of the cold lol

      7 months ago Like

  16. VELO
    great 14.3 mi 00:45 19.1mph pace

    Decided to beat the heat and workout on the trainer.

  17. VELO
    great 30.7 mi 02:22 13.0mph pace

    Birthday ride with Bicycle World. Took my commuter bike for all to see from the rear as I left them in the dust lol

  18. VELO
    tired 12.6 mi 01:15 10.1mph pace

    The ride back but this time in the heat of the day. Stopped to cool off my feet.

  19. VELO
    great 11.1 mi 01:07 10.0mph pace

    Quick vacation to San Antonio and rode down the Mission Trail to downtown SA. Had lunch then rode back.

  20. VELO
    14.2 mi 01:02 13.7mph pace

    For the ride home I decided to take a different route to the 3mile line. Eh, I didn't like that country road. Not much to see, more cars, and the road sucked.

    I did stop at a historic site, ... read more

    • Paula A.

      Sounds like a nice ride Ray!

      8 months ago Like1 person

    • Ray G.
      Ray G.

      It was. That place used to be a private residence and they hid the home from the street. Now they sold it to someone that opened it up to the public.

      Do you recall what made him famous?

      8 months ago Like

    • Paula A.

      No, I could goggle it...what made him famous?

      8 months ago Like

    • Ray G.
      Ray G.

      It was the Scopes trial or sometimes called the Monkey trial. Famous court case between Creation n Evolution in 1925.

      8 months ago Like