12362 total / 0 in 2019

I have two goals, 1) do a century ride, 2) to lose the weight. Metric Century: Done

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Ray logged 12362 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
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  1. walk
    good 1.8 mi 00:34 19:04 pace

    Laps around Campus

  2. VELO
    great 21.9 mi 01:44 12.7mph pace

    Yesterday's ride at Conquer the Coast in Corpus Christi, Texas. I skipped the 65 mile ride n did the 21 mile fun ride.

  3. walk
    good 1.7 mi 00:34 19:47 pace

    Walk around campus after work. 2 laps n feet feel better probably because I bought some new insoles.

  4. walk
    good 2.2 mi 00:43 19:26 pace

    Out for a walk around campus. Need new soles. Feet kinda sore.

    Ran across the new bike share system on campus from Zagster.

  5. VELO
    alright 37.4 mi 02:58 12.6mph pace

    Did my 3 hr ride today, solo. I decided to skip the Bicycle World group ride and head out on my own. It was a mixture of back roads n city cycling.

  6. VELO
    good 14.8 mi 00:45 19.7mph pace

    Yesterday's sweet spot interval workout on the trainer. A real sweat bucket!

  7. VELO
    alright 40.7 mi 03:04 13.3mph pace

    My morning 3hr endurance ride. Felt a little better than last week. Need more core strengthening (planks).

    • Paula A.
      Paula A.

      Wow! looks like you are working on building your miles & endurance!

      over 2 years ago Like1 person

    • Ray G.
      Ray G.

      Yes I am. I need to do more planks. It really helps your posture.

      over 2 years ago Like

  8. VELO
    good 14.3 mi 00:45 19.1mph pace

    Today's workout. More tempo efforts to build up my endurance. Wheel of Fortune on the tv for company.

    • Paula A.
      Paula A.

      Nicely done! I was reading about tempo training yesterday!

      over 2 years ago Like1 person

    • Ray G.
      Ray G.

      You're doing great with the studies. I wish more people would take the time to learn.

      over 2 years ago Like

  9. VELO
    alright 13.7 mi 00:45 18.3mph pace

    Yesterday's workout on the trainer.

    It was a tough one with sprints. Got the job done.

  10. VELO
    43 mi 03:06 13.8mph pace

    1st 3 hour ride in a long time. Need to work on my core n more 3 hr rides. Legs a little fatigued. Need more work. If this would have been a 100k ride I would have been in trouble if not making it.

  11. VELO
    great 9.5 mi 00:30 19.0mph pace

    Early morning spin

  12. VELO
    9.1 mi 00:30 18.2mph pace

    Morning spin

  13. VELO
    alright 31 mi 02:19 13.4mph pace

    Group ride with Bicycle World. Windy fast ride. Did ok for a 30 miler but if it was a metric century I would have been toast.

  14. VELO
    good 14.1 mi 00:45 18.8mph pace

    Indoor trainer again. Nice good sweaty workout while watching Modern Family.

  15. VELO
    good 13.9 mi 00:45 18.5mph pace

    Indoor trainer

    • Paula A.
      Paula A.

      Nice indoor trainer time!

      over 2 years ago Like1 person

    • Tiff W.
      Tiff W.

      We bought a trainer last winter and tested it out, then never hopped on it again. I am vowing to do better than that this winter :)

      over 2 years ago Like1 person

    • Ray G.
      Ray G.

      Hi Tiff! I use the trainer to get out of the heat n you to get out of the cold lol

      over 2 years ago Like

  16. VELO
    great 14.3 mi 00:45 19.1mph pace

    Decided to beat the heat and workout on the trainer.

  17. VELO
    great 30.7 mi 02:22 13.0mph pace

    Birthday ride with Bicycle World. Took my commuter bike for all to see from the rear as I left them in the dust lol

  18. VELO
    tired 12.6 mi 01:15 10.1mph pace

    The ride back but this time in the heat of the day. Stopped to cool off my feet.

  19. VELO
    great 11.1 mi 01:07 10.0mph pace

    Quick vacation to San Antonio and rode down the Mission Trail to downtown SA. Had lunch then rode back.

  20. VELO
    14.2 mi 01:02 13.7mph pace

    For the ride home I decided to take a different route to the 3mile line. Eh, I didn't like that country road. Not much to see, more cars, and the road sucked.

    I did stop at a historic site, ... read more

    • Paula A.
      Paula A.

      Sounds like a nice ride Ray!

      over 2 years ago Like1 person

    • Ray G.
      Ray G.

      It was. That place used to be a private residence and they hid the home from the street. Now they sold it to someone that opened it up to the public.

      Do you recall what made him famous?

      over 2 years ago Like

    • Paula A.
      Paula A.

      No, I could goggle it...what made him famous?

      over 2 years ago Like

    • Ray G.
      Ray G.

      It was the Scopes trial or sometimes called the Monkey trial. Famous court case between Creation n Evolution in 1925.

      over 2 years ago Like