Ray
Got together with the gang again and went for a ride. stuck around the slower group since I had a light and they didn't.
- Site:
- http://www.rgvcycling.com
- Miles:
- 6528 total / 1341 in 2013
- Goal:
I have two goals, 1) do a century ride, 2) to lose the weight
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Entries
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VELO
great Edinburg - Jackson 18 mi 01:20 13.5mph pace
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FIT
great Kickr Trainer 14.49 mi 00:56 03:52 pace
Indoor trainer endurance intervals ... good sweaty workout :)
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Nice Job:
Great job on the sweaty workout Ray! Good STUFF!
3 days ago
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Yes, i have an app on my iPhone that does intervals. You can either download workouts or create your own or modify one to suit your needs.
It also controls my kickr trainer setting the wattage for me to ride at. Works pretty well :)
iMobileIntervals.com is the website and the name of the app.
about 20 hours ago • Like
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VELO
great Austin 14.48 mi 01:22 10.6mph pace
Slow start with GoPro problems n getting used to new clip-on shoes. Parker St is a blast to ride on. Sort of a roller coaster ride.
Hit up many local bike shops n ride through downtown Austin, Tx... read more
- Show 4 more comments...
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Janice, it was a ton of fun! My brakes got a good workout.
5 days ago • Like
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Great ride Ray!! Sounds like it was fun!!
3 days ago • Like
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No 100 mile week this time. I gotta take my bike in for repairs. Rear dérailleur is malfunctioning and I think I need new cogs for it as well. Plus fix a flat and maybe some liners (not sure on the... read more
1 person liked what Ray said-
Hope your bike isn't in the shop long. Have you ever used liners? They have saved me a lot of aggravation when I couldn't find that almost microscopic wire or shard of glass that kept puncturing my inner tube. Few things are more annoying than patching and reinflating my inner tube, only to have it go flat again in less than 5 minutes.
8 days ago • Like
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Even if you can't get out, at least you know you'll have a happy bike for the next ride!
8 days ago • Like
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VELO
great To the Training Grounds and back 22.1 mi 01:33 14.3mph pace
Another windy day but it was good to be out there again. Endurance pace workout.
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Hi-five:
Nice work on those miles Ray!
10 days ago
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FIT
great Kickr - Criss-cross Threshold 15.38 mi 00:55 03:35 pace
30 minutes of 2 min intervals alternating sub-LT, LT super-LT and back down. Plus a warm up and a cool down.
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VELO
great Walk N Rolla 2013 21.39 mi 01:06 19.3mph pace
Fastest ride I've done! Those new tires really made a huge difference :)
http://cyclemeter.com/ad4129154c2963ef/Cycle-20130511-0820?r=d.
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Great!
13 days ago • Like
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Are they the skinny tires? I go a lot faster with those, compared to my old 2.25" balloon tires.
12 days ago • Like
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Well, my other tires were the skinny type too but were designed as training tires. Long lasting, puncture resistant but with a high rolling resistance.
My new tires are still skinny (or skinnier as I went to from a 700x25 to 700x23) but these are designed for racing. Real easy to get up to speed and maintain it. Big difference :)
12 days ago • Like
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- VELO
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VELO
good Edinburg Jackson Rd 14 mi 01:04 13.1mph pace
Got a pinch flat from the new tires I put on. Great way to start the ride. Turned around and went back to house to patch tire while the rest of the group went on ahead without me. Caught up to them... read more
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VELO
great Pedal To Padre 26.17 mi 01:38 16.1mph pace
Pushed hard through out the ride. Had some cramps at the end but pushed on.
Found some nice drafting along the way :)
http://cyclemeter.com/ad4129154c2963ef/Cycle-20130505-0804?r=d. -
VELO
great Cycle 21.2 mi 01:38 13.0mph pace
Last ride with beginner group before Pedal to Padre event. Nice night ride with a stop at a coffee shop and yogurt too!
http://cyclemeter.com/ad4129154c2963ef/Cycle-20130501-1920?r=d.
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VELO
great 17 mi 01:09 14.9mph pace
Lat week of training with the beginner group. Kicked some booty coming back with new rider, Carolina. She is fast with her massive thighs from all those spinning classes she took. She plowed throw ... read more
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VELO
great Ride back to car 4.1 mi 00:19 12.7mph pace
Ride back to car ... calibration is better but still need to redo it yet again.
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Good work!
24 days ago • Like
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VELO
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Nice work!
24 days ago • Like
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VELO
great Edinburg to Bentson 4.6 mi 00:18 15.6mph pace
rode out to try and get by other bike app calibrated after work
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Hi-five:
Nice miles on the ride Ray!
24 days ago
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VELO
great Edinburg 107 ride 30.6 mi 02:09 14.3mph pace
The group canceled the morning ride so I went without them. Made it back before the rain started :)
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Great Performance:
Huge ride and some great miles Ray! Good work!
26 days ago
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Great Performance:
Glad to hear you didn't get caught in the rain~
25 days ago
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- FIT
Loading people...
Sounds like an enjoyable ride Ray... Good work!
about 16 hours ago