11196 total / 1994 in 2014

I have two goals, 1) do a century ride, 2) to lose the weight. Metric Century: Done

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  • 16 miles
  • 01:02 time
  • 435 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great To the Training Grounds and back 15.5 mi 01:02 15.1mph pace

    Was feeling super sleepy when I got home. Splashed some water on my face and hopped on the bike for a spin. Even passed up some people on the road!

  2. FIT
    good Kickr - Pyramid Intervals 12.64 mi 00:47 03:43 pace

    First workout using the new FTP and I messed it up. Was not paying attention to the workout intervals because I thought I knew what the workout was all about. Wasn't until the mid second inter... read more

  3. VELO
    great Hill work on Mt Mission 7.57 mi 00:36 12.6mph pace

    Worked on going over the overpass several times. These are the only hills we have.

  4. Our cycling trip into Mexico via the Los Ebanos Ferry. The ferry is the remaining hand-pulled ferry between Mexico and the US that carries only three cars at a time.

    • George S.
      George S.

      Nice presentation. Looks like a good time. Two thumbs up!

      7 days ago Like1 person

    • Ray G.

      Thanks George. Everyone did have a good time and those that didn't go wished they had gone with us.

      6 days ago Like

  5. VELO
    good To the Training Grounds and back 15.5 mi 01:04 14.5mph pace

    Strength training Intervals and checked out the resurfaced hike n bike trail

  6. VELO
    good North McAllen 26.91 mi 01:57 13.8mph pace

    This was suppose to be a NO DROP ride, well I got dropped so I took my own ride instead. Much better company and better time :)

  7. VELO
    good Lunch-time ride 10.13 mi 00:39 15.6mph pace

    How sweaty lunchtime ride :)

  8. VELO
    good North Mission Loop 23.93 mi 01:44 13.9mph pace

    Started off hot but cooled off as the ride progressed. Went out exploring north of Mission and got chased by dogs ... gotta love it! My Hornet Horn worked on a big dog ... by the time of the third... read more

    • Marcia P.
      Marcia P.

      Doncha hate getting chased by dogs? That's only happened to me twice in the past year but it was scary. I have an air horn that's pretty loud and scares them off. I'd better get some pepper spray, though, in case I get chased by a deaf one.
      So, how hot was it when you started your ride? It's been pretty mild here, only in the 80s (but the humidity can be oppressive sometimes)

      15 days ago Like

    • Ray G.

      Deaf dog lol. Temp was in the upper 90's if not 100. We cooled off with some raspas.

      15 days ago Like

  9. Shared Photo

    Photos of the Ferry Ride over to Mexico

  10. VELO
    good Los Ebanos Ferry Ride 46.6 mi 03:50 12.2mph pace

    We rode out to see the Los Ebanos Ferry and ended up taking the ride to Mexico. And what do you do in Mexico with a group of cyclists? Take a ride to get some treats!

    The Los Ebanos Ferry is the ... read more

  11. VELO
    good To 23rd St and Back 19.9 mi 01:16 15.6mph pace

    My fastest time on this route. Pushed harder into the wind and kept a nice 20 mph pace coming back. Still had lots of energy and strength left in the tank.

  12. FIT
  13. VELO
    good CU San Carlos slow ride 22.23 mi 02:14 10.0mph pace

    CU is a social ride and definitely not a race centric group. It's all about going slow, enjoying the scenery, food and conversation. Another beautiful day in the Valley.

  14. VELO
    good Independence Day Ride 41.4 mi 02:49 14.7mph pace

    We celebrate the 4th of July with an early morning ride wearing USA colors. Beautiful day with a light wind and lots of country roads.

  15. VELO
    good Hidalgo Loop 28.4 mi 01:58 14.5mph pace

    Wind fooled me today. I thought it was a lot calmer today but nope! 10 mph sustained winds plus sucking in hot air made for a challenging ride going out.

  16. FIT
    good Kickr - Intervals 12.17 mi 00:47 03:51 pace

    Trying out a new interval workout on the trainer. See results here:

  17. VELO
    good To the Training Grounds and back 15.3 mi 01:06 13.9mph pace

    Very windy today ... 8-10 mph winds with gusts up to 17 mph

    • Marcia P.
      Marcia P.

      What are these training grounds you speak of? Was it hot again today? If so, I hope the winds helped a bit.

      27 days ago Like1 person

    • Ray G.

      haha It's my favorite route that I like to take. I really should call it the Bentsen Loop as it goes by the Bentsen State Park. You will see it at the very end of the loop.

      27 days ago Like

    • Meinir J.
      Meinir J.

      The wind caught me out a bit today - going out later in the day meant the wind had picked up. It was very pleasant though, as it was a hot day!!

      22 days ago Like1 person

    • Ray G.

      Yes the heat! on the weekends I'm starting to go out at the crack of dawn while it is still cool.

      22 days ago Like

  18. VELO
    good To the Training Grounds and back 15.9 mi 01:11 13.5mph pace

    Hot and Windy ... first time on bike all week. My lungs were struggling to keep up. Did see a huge turtle about a foot long on the side of the road.

  19. VELO
    Cycling 30.31 mi 03:18 9.2mph pace

    Workout at 6:48 AM

  20. FIT
    good Kickr Trainer - LT Criss-Cros... 14.47 mi 00:56 03:52 pace

    Another indoor workout with my Kickr trainer. Feel like I'm getting better at this.