Site:
http://www.rgvcycling.com
Miles:
11918 total / 44 in 2015
Goal:

I have two goals, 1) do a century ride, 2) to lose the weight. Metric Century: Done

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Ray logged 11918 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. VELO
    good Zwift - Sweet Spot Intervals 01:30

    Weather got cold again so I used Zwift to do my Sweet Spot Intervals after work.

    http://tpks.ws/TYY1

  2. VELO
    To the Training grounds 15.27 mi

    Didn't quite achieve my goal of 30 minutes at tempo pace (but I thoutht I did, but really didn't). Anyways, I did what I did.

    http://tpks.ws/WFn2

  3. VELO
    Penitas Loop at Edndurance Pace 28.77 mi

    Felt a little tired than usual probably because of yesterdays Zwift workout. Anyways I got it done.

  4. VELO
    good Zwift - Endurance Pace 01:30

    My first Zwift ride! Fun and engaging system. Took me a couple of laps to settle down and focus on my training plan of Endurance Pace.

    http://tpks.ws/VH1S

  5. VELO
    good Kicker Intervals: Classic Tem... 01:25

    Tough long workout. Had to pause for a few minutes but I got it done! :)

    http://tpks.ws/vDHf

  6. VELO
    good Kicker Intervals: Endurance Day 01:00

    Today's schedule calls for Endurance Workout. See link below.
    http://tpks.ws/FvhZ

  7. VELO
    good Kickr Trainer: Sweet Spot Int... 01:30

    Sweet Spot Intervals
    http://tpks.ws/zbGU

  8. VELO
    good Scouting a new route 38.35 mi 02:34 15.0mph pace

    Checking out a new route. Cool morning but turned hot.

  9. FIT
    alright The Commute back home from work. 28.8 mi 01:59 04:08 pace

    Rode over to STC for a photography exhibit by a fellow cyclists. Rough ride, a real sweat fest. I think I stunk up the library. Afterwards finished my ride home at sunset.

  10. FIT
    good Commute to Work 14.01 mi 01:03 04:29 pace

    A little muggy today

  11. FIT
    good The Commute back home from work. 15.9 mi 01:09 04:21 pace

    Stopped at my Bro's place for a short visit. Expecting a lot of Pecans this season!

  12. FIT
    great Commute to Work 14.01 mi 01:03 04:31 pace

    Nice pleasant morning ride to work.

  13. VELO
    alright Conquer the Valley Tour 64.18 mi 04:26 14.5mph pace

    Was not able to go to Corpus for the Conquer the Coast ride so I did it here at home. It was even better I think! Nice overcast day with a light rain at mile 50.

    One thing for sure, I need to get ... read more

  14. VELO
    good La Joya Loop 39.14 mi 02:54 13.5mph pace

    Early Morning MUGGY ride then it cleared out to plain old hot.

  15. VELO
    alright To 23rd St and Back 19.9 mi 01:24 14.3mph pace

    Late start on my ride and the 90F heat was there in full force. Really was a draining experience but I got it done.

  16. FIT
    good The Commute back home from work. 14.21 mi 01:18 05:30 pace

    Took it easy on the way back home.

    Some lessons learned from my commute:
    1. Need different flat pedals
    2. Unless I put fenders on the bike, don't ride on wet roads
    3. Don't wear jeans f... read more

  17. FIT
    good Commute to Work 14.01 mi 00:58 04:08 pace

    Finally made my first commute to work. Got my Specialized Sirrus bike an converted to as a commuter with panniers. Threw on more flashing lights and took off.

  18. FIT
    good Kickr Intervals: Pyramids 15 mi 00:47 03:07 pace

    Good set of intervals today after work. Looks like I'm ready for another Fitness Test.

  19. FIT
    good The Commute back home from work. 15.9 mi 01:19 04:58 pace

    Stopped at my Bro's place for a short visit. Expecting a lot of Pecans this season!

  20. FIT
    Kickr Intervals 12.6 mi 00:47 03:43 pace

    Morning Intervals to wake me up. Movie was good too!