Site:
http://www.rgvcycling.com
Miles:
11504 total / 2302 in 2014
Goal:

I have two goals, 1) do a century ride, 2) to lose the weight. Metric Century: Done

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  • 17 miles
  • 00:56 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Kickr Intervals: 10 Minute Te... 17.23 mi 00:56 03:15 pace

    Early morning Intervals on the trainer before b-fast.

  2. VELO
    good Hidalgo Loop 28.5 mi 02:06 13.6mph pace

    Another hot windy afternoon ride. Cycling partner was having leg cramp issues new the end of the ride. Ended up with a night ride to cap the evening! Love night rides!

  3. VELO
    good Edcouch-Elsa Loop 29.1 mi 02:19 12.6mph pace

    CU Saturday morning ride exploring new routes. Nice easy morning ride then the winds picked up. Still a good ride. My cycling partner was able to push through the winds a little easier.

  4. FIT
    good Kickr Intervals: Pyramids 13.81 mi 00:48 03:26 pace

    More early morning intervals. See results here: http://imobileintervals.com/node/19303

    Hopefully I can ride over the weekend :)

  5. FIT
    good Kickr Intervals: 10 min Tempo... 15.25 mi 00:56 03:40 pace

    Learning to get to bed early so that I can get up early enough to do intervals on the trainer before b-fast.

    • Paula A.
      Paula A.

      Good morning Ray! Nice workout!

      8 days ago Like

    • Ray G.

      Morning Paula. It was an early morning work out. I think I need to go to sleep sooner! :/

      8 days ago Like

    • Tiffany W.
      Tiffany W. You're an Inspiration
      You're an Inspiration:

      We're having to re-learn going to bed early too - school is starting soon...

      8 days ago

    • Ray G.

      That's right! School is cranking up around here.

      8 days ago Like

  6. FIT
    good Kickr Indoor trainer: Pyramid... 14 mi 00:40 02:51 pace

    Decided to start doing intervals before breakfast for the rest of the week

  7. VELO
    good Ranch El Charco End of Summer... 30.15 mi

    Nice morning ride to Ranch El Charco to celebrate the end of summer. Hamburgers, hot-dogs, and swimming.

  8. VELO
    good Metric Century Ride 61.68 mi 04:20 14.2mph pace

    Practicing for the Conquer the Coast ride next month. Needed to find out what my power pace will be. I was shooting for NP of 150-160 but turned out to be at 140. Now need to work on the variance a... read more

    • George S.
      George S. Nice Job
      Nice Job:

      Terrific long ride!

      18 days ago

    • Ray G.

      Thanks George. It turned out to be a scorcher at the end.

      17 days ago Like

    • Marcia P.
      Marcia P. Great Performance
      Great Performance:

      Wow, that was a LOOONNNNGGG ride! Good job riding in the Texas heat!

      15 days ago

    • Ray G.

      Thanks Marcia! I got another long ride this weekend

      15 days ago Like

  9. VELO
    good Jackson Rd 15.9 mi 01:07 14.3mph pace

    Simple ride to work on pacing ... hard to do with a lot of intersections.

  10. FIT
    great kickr - 10 min Tempo Effort i... 17.4 mi 00:56 03:13 pace

    Did some indoor trainer intervals and threw in some planks for good measure.

  11. VELO
    great Cycling in Austin 15.03 mi 01:33 9.7mph pace

    Made our way to Austin and took a spin in this hilly environment and check out the sites and the State Capitol. Close to 5 hours of cycling, site seeing, lunch, picture taking and general good time... read more

  12. VELO
    great Mission Reach Trail in San An... 26.27 mi 02:50 9.3mph pace

    Took the Mission Reach trail and for the first time visited all the Missions on the trial. Took a friend of mine to visit and had a blast. Total time out there was at 5 hr 48 mins of cycling and ex... read more

  13. VELO
    great Leon Creek Greenbelt trail 23.66 mi 02:07 11.2mph pace

    Took a trip to SA so that a friend could buy her first carbon bike (Orbea Oroca M30) and the first ride was this trail as a shake down ride. Super cool ride with rabbits, deer and Doe's on the... read more

  14. VELO
    great To the Training Grounds and back 15.5 mi 01:02 15.1mph pace

    Was feeling super sleepy when I got home. Splashed some water on my face and hopped on the bike for a spin. Even passed up some people on the road!

  15. FIT
    good Kickr - Pyramid Intervals 12.64 mi 00:47 03:43 pace

    First workout using the new FTP and I messed it up. Was not paying attention to the workout intervals because I thought I knew what the workout was all about. Wasn't until the mid second inter... read more

    • Marcia P.
      Marcia P.

      What's an FTP?

      29 days ago Like

    • Ray G.

      FTP = Functional Threshold Power ... used when you are training with a power meter of some sort. Measures how much work you can sustain in an hour

      28 days ago Like

    • Marcia P.
      Marcia P.

      I'll have to consider getting one of those and stepping up my workouts a little more :>)

      28 days ago Like1 person

    • Ray G.

      it's a good way to really measure your progress.

      28 days ago Like

  16. VELO
    great Hill work on Mt Mission 7.57 mi 00:36 12.6mph pace

    Worked on going over the overpass several times. These are the only hills we have.

  17. Our cycling trip into Mexico via the Los Ebanos Ferry. The ferry is the remaining hand-pulled ferry between Mexico and the US that carries only three cars at a time.

    • George S.
      George S.

      Nice presentation. Looks like a good time. Two thumbs up!

      about 1 month ago Like1 person

    • Ray G.

      Thanks George. Everyone did have a good time and those that didn't go wished they had gone with us.

      about 1 month ago Like

  18. VELO
    good To the Training Grounds and back 15.5 mi 01:04 14.5mph pace

    Strength training Intervals and checked out the resurfaced hike n bike trail

  19. VELO
    good North McAllen 26.91 mi 01:57 13.8mph pace

    This was suppose to be a NO DROP ride, well I got dropped so I took my own ride instead. Much better company and better time :)

  20. VELO
    good Lunch-time ride 10.13 mi 00:39 15.6mph pace

    How sweaty lunchtime ride :)