11874 total / 0 in 2015

I have two goals, 1) do a century ride, 2) to lose the weight. Metric Century: Done

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Ray logged 11874 miles.

Last workout 4 months ago. Help get them back on track!

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  1. VELO
    good Scouting a new route 38.35 mi 02:34 15.0mph pace

    Checking out a new route. Cool morning but turned hot.

  2. FIT
    alright The Commute back home from work. 28.8 mi 01:59 04:08 pace

    Rode over to STC for a photography exhibit by a fellow cyclists. Rough ride, a real sweat fest. I think I stunk up the library. Afterwards finished my ride home at sunset.

  3. FIT
    good Commute to Work 14.01 mi 01:03 04:29 pace

    A little muggy today

  4. FIT
    good The Commute back home from work. 15.9 mi 01:09 04:21 pace

    Stopped at my Bro's place for a short visit. Expecting a lot of Pecans this season!

  5. FIT
    great Commute to Work 14.01 mi 01:03 04:31 pace

    Nice pleasant morning ride to work.

  6. VELO
    alright Conquer the Valley Tour 64.18 mi 04:26 14.5mph pace

    Was not able to go to Corpus for the Conquer the Coast ride so I did it here at home. It was even better I think! Nice overcast day with a light rain at mile 50.

    One thing for sure, I need to get ... read more

  7. VELO
    good La Joya Loop 39.14 mi 02:54 13.5mph pace

    Early Morning MUGGY ride then it cleared out to plain old hot.

  8. VELO
    alright To 23rd St and Back 19.9 mi 01:24 14.3mph pace

    Late start on my ride and the 90F heat was there in full force. Really was a draining experience but I got it done.

  9. FIT
    good The Commute back home from work. 14.21 mi 01:18 05:30 pace

    Took it easy on the way back home.

    Some lessons learned from my commute:
    1. Need different flat pedals
    2. Unless I put fenders on the bike, don't ride on wet roads
    3. Don't wear jeans f... read more

  10. FIT
    good Commute to Work 14.01 mi 00:58 04:08 pace

    Finally made my first commute to work. Got my Specialized Sirrus bike an converted to as a commuter with panniers. Threw on more flashing lights and took off.

  11. FIT
    good Kickr Intervals: Pyramids 15 mi 00:47 03:07 pace

    Good set of intervals today after work. Looks like I'm ready for another Fitness Test.

  12. FIT
    good The Commute back home from work. 15.9 mi 01:19 04:58 pace

    Stopped at my Bro's place for a short visit. Expecting a lot of Pecans this season!

  13. FIT
    Kickr Intervals 12.6 mi 00:47 03:43 pace

    Morning Intervals to wake me up. Movie was good too!

  14. VELO
    good To the Training Grounds and back 14.1 mi 01:03 13.3mph pace

    On my other bike that has been converted to a commuter bike. Out for a spin to check out the panniers

  15. VELO
    good To 23rd St and Back 23.1 mi 01:46 13.1mph pace

    One-on-One Coaching a fellow cyclist prepare for the upcoming Conquer the Coast ride.

  16. VELO
    blah To the Training Grounds and back 14.2 mi 00:56 15.2mph pace

    Felt weak, low energy. Went back home.

  17. FIT
    good Kickr Intervals: Enduro Pyramids 12.7 mi 00:45 03:32 pace

    Evening Intervals while I watch the Cowboy game.

    • Paula A.
      Paula A.

      Whole workout would be better while watching the Packers this is a Wisconsin thing though. Wonder how the team's will do this year looking forward to the answer.

      5 months ago Like

    • Ray G.
      Ray G.

      Haha I think the cowboys will be a 50% team

      5 months ago Like

  18. FIT
    good Kickr Intervals: 10 Minute Te... 17.23 mi 00:56 03:15 pace

    Early morning Intervals on the trainer before b-fast.

  19. VELO
    good Hidalgo Loop 28.5 mi 02:06 13.6mph pace

    Another hot windy afternoon ride. Cycling partner was having leg cramp issues new the end of the ride. Ended up with a night ride to cap the evening! Love night rides!

  20. VELO
    good Edcouch-Elsa Loop 29.1 mi 02:19 12.6mph pace

    CU Saturday morning ride exploring new routes. Nice easy morning ride then the winds picked up. Still a good ride. My cycling partner was able to push through the winds a little easier.