Site:
http://www.silverlightseven.com/
Miles:
1560 total / 175 in 2012
Goal:

stay healthy and continue to bask in the joy of running, my family and spirituality a marathon several 1/2 marathons as many 5k's as my friends will attend

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Entries

  1. R B.'s Photo R
    RUN
    blah 15.02 mi 02:36 10:24 pace

    I am very thankful that I could get out today and run. What an incredible privilege to move and take care of my body!

    Troy and I ran in the snow and I held him back. He could have easily run at ... read more

    1 day ago   
    • Percy D.
      Percy D.
      Percy D.

      nice run was 5 when i ran water froze in my bottle crazy love michigan weather

      1 day ago • Like

  2. R B.'s Photo R
    RUN
    blah 10 mi 01:32 09:14 pace

    Thank God for an open church with a clean bathroom. Enough said.

    And I am thankful for Chilli Dog who patiently waited for me who now dubbed me Egg Salad of which I will never eat again before a ... read more

    4 days ago via Electric Miles
  3. R B.'s Photo R
    RUN
    14 mi 02:12 09:24 pace

    Ran with Team Solid Gold at camp this morning minus "Chili Dog" as he has been so named. He had to work. It was a beautiful morning and I am very thankful to God for good health and enco... read more

    9 days ago via Electric Miles
  4. R B.'s Photo R
    Shared Photo

    Really! It's winter in Michigan in February but the weather does not know that!

    9 days ago via Electric Miles
  5. R B.'s Photo R
    Shared Photo

    (no message)

    12 days ago via Electric Miles
  6. R B.'s Photo R
    Shared Photo

    (no message)

    13 days ago via Electric Miles
  7. R B.'s Photo R
    RUN
    good Minnisotan 6 mi 00:57 09:25 pace

    Ran 6 in downtown Minneapolis. I found a great park trail and expect a even better run on Tuesday. Shorts and a t! Can you believe it?

    14 days ago via Electric Miles
  8. R B.'s Photo R
    RUN
    alright BTR to Winchell 6.2 6.12 mi

    A very cold run. 6 degrees at the start but no wind and the sun came out! It was just a good recovery run with the Borgess Run Campers. Thanks everyone!

    23 days ago   
  9. R B.'s Photo R
    RUN
    alright S. Westnedge Nature Center Lo... 13.14 mi 02:07 09:40 pace

    You know that you are winning the battle of consistency when your mileage is in double digits and the temperature is in single digits.

    13.1 @ 8 degrees

    23 days ago   
  10. R B.'s Photo R
    Shared Photo

    New running fashion. Ice ear rings.

    24 days ago via Electric Miles
  11. R B.'s Photo R
    RUN
    alright Big Cutler and Troy 4.7 mi 00:47 10:04 pace

    Schedule said 8. I went 4.

    26 days ago
  12. R B.'s Photo R
    FIT
    alright YogaX 01:30

    I'm not very flexible.

    26 days ago via Electric Miles
  13. R B.'s Photo R
    RUN
    tired 6 mi 00:56 09:20 pace

    Not good but I did it

    28 days ago via Electric Miles
  14. R B.'s Photo R
    Shared Photo

    What's this photo about?

    29 days ago via Electric Miles