Miles:
7 total / 0 in 2018
Goal:

To get my runner mindset back after 2 years of illness/health issues and to run the 8k Memorial Day Run on Grosse Isle again...where it all began.

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Tamara logged 7 miles.

Last workout over 9 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 2 mi 00:31 15:22 pace

    took full advantage of today's weather and did my first outside run of 2009. FELT GREAT!! validated that it's time for new shoes

  2. RUN
    good Mon Run 2/2/05 2.5 mi 00:30 12:09 pace

    more focused...less preoccupied...3 min warm up @ 3.5, 6 min @ 4.5, 5 mins @ 5, 5 mins @ 5.5, 8 mins @ 5.8, 3 mins @ 6

    • Magdi B.
      Magdi B. Nice Job
      Nice Job:

      Nice job - I am waiting to see your weekend workout :-)
      Hey the Grosse Ile event is listed now!

      over 9 years ago

  3. RUN
    alright Sat Run 1/31/09 2.33 mi 00:33 14:09 pace

    went ok....wasn't focused, very preoccupied...4 min warm up @ 3.5, 10 min @ 5, 10 min @ 5.5, 5 min @ 5.8, 1 min @ 6, 3 min cool down @ 3.0

  4. FIT
    alright Quick Circuit 00:30

    went well.....trained legs, shoulders, back & chest.