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- 3278 total / 11 in 2017
1. To run a HM under two hours 2. To run the KTM FM under 4:30 hrs
Ravish ran: Repeats of 1600. Was ...
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- 3 miles
- 00:35 time
- 11:15 pace
- 454 calories
Repeats of 1600. Was day dreaming during the run, never went past my tempo pace. An ordinary run at the end of it.