Miles:
1926 total / 288 in 2014
Goal:

1. To run a HM under two hours 2. To run the KTM FM under 4:30 hrs

Ravish ran: Repeats of 1600. Was ...

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  • 3 miles
  • 00:35 time
  • 11:15 pace
  • 454 calories
  •  
  •  
  • 1987 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright cubbon park 5 km 00:35 11:15 pace

Repeats of 1600. Was day dreaming during the run, never went past my tempo pace. An ordinary run at the end of it.