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- 1056 total / 299 in 2013
1. To be able to run a HM distance at a pace of six by the end of 2013. 2. Run a FM distance by end of 2013
Ravish ran: Repeats of 1600. Was ...
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- 3 miles
- 00:35 time
- 11:15 pace
- 454 calories
Repeats of 1600. Was day dreaming during the run, never went past my tempo pace. An ordinary run at the end of it.