Site:
http://purpleinkrambles.wordpress.com/
Miles:
3407 total / 140 in 2017
Goal:

1. To run a HM under two hours 2. To run the KTM FM under 4:30 hrs

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Ravish logged 3407 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    great Sankey Loop 6 km 00:40 10:43 pace

    Fast 5k in 33 mins, yes it's fast only on a comparative basis, but good to keep most the kms under 7 mins. Last km was a cool down and calling it a day.

  2. RUN
    great Sankey Loop 5 km 00:40 12:52 pace

    Easy paced run, started a little late and the traffic is a real bother, the last km was spent waiting at signal lights to cross roads. Happy to keep at this regularly

  3. RUN
    great Airlines 5 km 00:34 10:58 pace

    Early run to an outdoor cafe to celebrate a friend and fellow runner's birthday. Two huge slices of a run infused chocoloate cake to end the run.Got into rhythm fast, but it's increasingl... read more

  4. RUN
    good Sankey Loop 5 km 00:36 11:36 pace

    Good run today, easy warm up and then into a rhythm right away

  5. RUN
    Sankey Loop 5 km 00:39 12:28 pace

    Important run for me. Eased my nerves

  6. Shared Photo

    Good old Ascics Nimbus, time to retire this beauty

  7. RUN
    good Sankey-Loop 5 km 00:39 12:32 pace

    Good rhythm today, warmed up pretty soon even though it was a cold morning. Good stretch session followed by tender coconut

  8. Shared Photo

    The bliss of Sankey tank, one of the last few lakes left in Bangalore

  9. RUN
    good Sankey loop 5 km 00:38 12:08 pace

    Slow start and picked up pace towards the end. Time for new shoes.

  10. Shared Photo

    Cubbon and all the prettiness in it.

  11. RUN
    great Cubbon 5.7 km 00:41 11:34 pace

    Ran down to airlines via cubbon for a morning birthday cake meet. Lovely weather to run in Bangalore right now. Day 5/10 of 5k+ everyday

  12. walk
    good Commute 5 km

    Loads of commute today and then an evening walk with the lady. The xeroes feel awesome

  13. RUN
    alright Sankey_IISC loop 5 km 00:44 14:02 pace

    Didn't sleep too well and it showed on the run...Ran a recovery easy pace throughout the 5k. Day 4/10 now completed

  14. Shared Photo

    This road leading into the woods besides Sankey lake, almost takes you to a different era

  15. RUN
    good Sankey Lake-IISC loop 5 km 00:41 13:16 pace

    Same loop as yesterday and got into rhythm pretty early. Lovely weather, time to pull up the socks and see the year off strongly. Day 2/10

  16. Shared Photo

    Strava is nice and shiny..but dailymile still feels like home. Stretch session at the basketball court

  17. RUN
    great Sankey Tank 5 km 00:43 13:54 pace

    Easy paced run around the lake, got into rhythm slightly, no niggles, wasn't tempted to push, steady breathing. 5km streak..day 1/10

  18. walk
    good Commute 2 km

    With the motorcycle conked, it's just walking for all short distances, wearing the xeroes makes those feet feel stronger