Ravish
Speed training, didn't go all out, always been injury prone on the speed workouts
- Miles:
- 1056 total / 299 in 2013
- Goal:
1. To be able to run a HM distance at a pace of six by the end of 2013. 2. Run a FM distance by end of 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good cubbon park 3 km
-
RUN
great cubbon park 10 km
Goal paced10k run, focused a little more than usual, consciously shortened my stride on the up hills and tried to keep the pace as constant as possible
-
Good run Ravish , atb for tmrws 10KRun :)
7 days ago • Like
-
-
RUN
good cubbon park 4 km
Almost skipped the run, but dragged my lazy self to the workout. Interval training, 400*10 repeats, saved myself for the end today and clocked times of 1:45 to 1:55 for all the repeats. Need to lig... read more
-
good one ravish
9 days ago • Like
-
-
RUN
great cubbon park 8 km 00:52 10:26 pace
1k warm warmup + 6k tempo + 1k cool down, the weather gods have been sweet and Bangalore feels like it, could switch and stick to tempo pace without pushing too much, was a little conscious of how ... read more
-
good run ravish !
11 days ago • Like
-
-
RUN
alright cubbon park 5 km
Recovery run and were my legs heavy or what? Got into a little rhythm only after 2k, whole of cubbon was buzz with runners, RFL doing the mock TCS 10k today and people doing some last minute prepar... read more
-
RUN
good Decathlon 23 km 02:39 11:07 pace
2k warm up + 21k goal, was an early start at 5:30 and a great run till 17k, was on track with my goal pace but really struggled the last four km, didn't help that most of that four km was uphi... read more
-
Nice Job:
Good run ravish. There was a bit of humidity, no? Hydrate, hydrate, hydrate :)
14 days ago
-
Great Run Ravish in such tough conditions ..
14 days ago • Like
-
Nice Job:
Some one is really kicking up dust ! Kick ass Ravish !
14 days ago
-
Thank you guys, always great to see the encouraging words, wakes up the lazy me :D
@Gautham: Yup quite a bit of humidity towards the end, the rains don't seem to help always, the hydration went kaput, probably missed the electrolyte at around 14 or 15k, just plain water seems to be the culprit
13 days ago • Like
-
-
RUN
good cubbon park 7 km
Mixed paced run, easy and goal paced, the humidity was forgiving today, so was the heat. Whole lot of runners in cubbon and then you know it's TCS fever. Good to see 'em all
- RUN
-
RUN
good cubbon park 19 km 02:12 11:10 pace
1k warm up + 18k goal paced run. Running alone without the gang was a tough job, 4k loops and every loop I spent extra time on hydrating up, last three kms was tough and it finally turned into a sh... read more
-
RUN
great cubbon park 5 km
Speed workout, 1600x3 repeats.
First 1600 in 8:26
Second 1600 in 8:40
Third 1600 in 9:07.Was a little disappointed with the third but had pushed as much as I could, need the splits to be the oth... read more
-
RUN
great cubbon park 7 km 00:40 09:11 pace
1k warm up followed by 6k tempo, the recovery week showed and I could push that little bit more.
-
RUN
good IIMB 5 km 00:35 11:15 pace
another easy pace run in the ever pretty IIMB, took my time and a good run at the end of it
-
RUN
alright cubbon park 10 km 01:25 13:40 pace
Recovery week, took the easy pace seriously and stuck to it, no random bursts, just a long slow run. Took a new route through the outer fringes of cubbon and was surprised to find a whole lot of sq... read more
-
RUN
great cubbon park 6 km 00:36 09:39 pace
Wednesday speed workouts, pushed hard today, felt queasy at the end of it
-
Nicely done Ravish!
Why are you not running in TCS 10k? :-(
Anyway I ll be in Bangalore for sometime in May-June. Will meet you up then!about 1 month ago • Like
-
Frankly, didn't enjoy the race much, so not running it.
We'll definitely meet up when you are here, just let me know when you u are reachingabout 1 month ago • Like
-
good run Ravish !
about 1 month ago • Like
-
good one, Ravish.
about 1 month ago • Like
-
-
RUN
blah cubbon park 6 km 00:45 12:04 pace
Not yet recovered from the pounding of the weekend, legs felt leaden and heavy, was supposed to be a 1k warm up followed by 5k tempo, turned into a 4k easy pace and a 2k tempo. Only solace? Mango p... read more
-
RUN
-
RUN
good Killer Kanakapura 16 km 01:59 11:58 pace
Landed up on the trail only to see it completely dug out, elections are around so new roads it is to woo the people. Challenging to just finish the run, keep those ankles intact and be injury free,... read more
-
Good long run Ravish !
about 1 month ago • Like
-
-
RUN
good cubbon park 6 km
The gang observed a minute's silence in solidarity and remembrance of the Boston incident, it's been a very disturbing incident and we all hope the count of marathoners on race days doesn... read more
-
RUN
good cubbon park 8 km 00:52 10:27 pace
1k warm up followed by 7k tempo pace, last nights rain had prettied up Cubbon again.
Depressing to hear about Boston, praying for more courage and hope for the city and all those out there -
RUN
good GKVK 6.3 km 00:48 12:15 pace
Easy paced recovery run in the super pretty GKVk campus, atleast the green cover is till present.
Good run ravish
3 days ago • Like