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Ravi Ranjan logged 1372 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. VELO
    great Sarjapra Road 24.51 km 01:09 13.3mph pace

    Z2 ride, the toughest one of all.

  2. VELO
    great Trainer 35.8 km 01:07 19.9mph pace

    LT intervals :)

  3. VELO
    Trainer 33.54 km 01:01 20.5mph pace

    Cedence workout.
    Max :
    HR : 182
    Pwr : 553 Watts
    Cadence : 143
    Speed : 62kmph

    Avg:

    HR : 144
    Pwr : 111 Watts
    Cadence : 83
    Speed : 33kmph

  4. VELO
    great Trainer 40.53 km 01:09 21.9mph pace

    OG/FC : It was hard workout, i dint feel upto it.

  5. VELO
    great Trainer 24.09 km 01:00 14.9mph pace

    Z2 ride. Was feeling v very strong, and temptation to ride fast, go all out. But the training plan would have gone for a toss. so dint :)

  6. VELO
    great Trainer 29.79 km 01:03 17.6mph pace

    Realized that i can maintain 220 watts for 2 mins without putting much.

  7. VELO
    great Trainer 35.48 km 01:13 18.2mph pace

    A good workout on trainer and lovely weather, did it on terrace
    Avg Pwr : 117
    Max Pwr : 414

  8. VELO
    good Trainer 40.54 km 01:13 20.6mph pace

    First work with power-tap and Edge 500.
    Avg: pwr 124
    Max Pwr : 358
    During OG interval could maintain average power of ~210
    and during FC interval maintained 115 of cadence and avg power of ~150

  9. FIT
    great At home 01:00

    Core fitness for an hour.

  10. VELO
    great Trainer 33.5 km 01:00 20.8mph pace

    Tolerace Ramp :
    HR Started at 134 .. and took it to 176 with an interval of 4 mins and increasing HR of 4bpm.
    Need to get better at this.

  11. VELO
    good Trainer 22.28 km 00:42 19.8mph pace

    Leg Technique:
    (3R+3L) X 2

  12. VELO
    great Trainer 38.82 km 00:55 26.3mph pace

    First time ever
    5WU + 20 LTHR + 5 Rest + 20 LTHR + 5 CD
    Dist : 38.14
    Avg Speed : 42.4
    Avg HR : 152
    Max HR : 173
    Avg Cadence : 96
    calories : 1057
    Towards end of the second LTHR interval, i felt comf... read more

    • Arvind B.
      Arvind B.

      That's super fast on the trainer! Great job!

      almost 7 years ago Like

    • Show 5 more comments...
    • Venky
      Venky Great Performance
      Great Performance:

      Awesome! Super workout, Ravi sir!

      almost 7 years ago

    • Shankar J.
      Shankar J. Great Performance
      Great Performance:

      Whoa.. that's fast. I'm never able to go fast on the trainer, need to figure that out!

      almost 7 years ago

  13. RUN
    great Around the lake. 15.03 km 01:26 09:11 pace

    Recovery run.
    Avg HR : 147
    Max HR : 167
    Total Ascent : 377 meter
    Avg Speed : 10.05 kmph

  14. VELO
    great 23.07 km 00:41 21.2mph pace

    BBCh race .. that was counted
    Avr HR : 173
    Max HR : 181
    Avg Speed : 34.04
    Avg Cadence : 77 rpm

  15. VELO
    great 23 km 00:40 21.4mph pace

    BbCh race that was not race
    AVg HR : 173
    Avg Speed : 34.41
    Avg Cadence : 79 rpm (Bad no !!)

  16. VELO
    great trainer 16.91 km 00:31 20.3mph pace

    Good workout
    Some small sprints ... followed by even smaller recovery.
    Max HR : 176
    Avg HR : 147
    Avg Speed : 32,73

    • Venky
      Venky Nice Job
      Nice Job:

      Good job with regular intense workouts, Ravi sir!

      almost 7 years ago

  17. VELO
    great Trainer 19.6 km 00:38 19.2mph pace

    Interval (lactic acid system) 2
    (2+2) Intervals at MHR 174
    Max Speed : 108.4 ?? (From Garmin) ... SOMTHING WRONG :)

  18. VELO
    great Trainer 28.3 km 00:55 19.2mph pace

    VO2 Max Intervals (Endurance)
    20 WU + (5+5) X 3 VO2 max interval + 10 mins CD

    Avg Speed : 30.9
    Avg HR : 133
    Max HR : 171
    Cals : 857

    Could have done better.

  19. RUN
    great Around the lake. 12 km 01:04 08:33 pace

    Ran around the lake.
    Total Distance : 12 kms
    Avg Speed : 11.3 kmph
    max Speed : 14.7 kmph
    Avg HR : 153
    Max HR : 169
    Total Ascent : 338 meters
    Easy pace ... nice workout :)

  20. VELO
    great Trainer 37.94 km 01:00 23.6mph pace

    Tolerance Ramp ....... Good workout