Site:
http://memyselfandi-david.blogspot.com/
Miles:
604 total / 0 in 2012
Goal:

To continue walking 60 minutes and maybe increase my pace a bit.

Wall of Motivation (53)

  1.   Post a workout!

    David, miss your workouts and hope to see you soon!

     
  2. Amanda J.
      Post a workout!

    I miss following your training!

     
  3.   Post a workout!

    I miss following your training!

     
  4.   Post a workout!

    I miss following your training!

     
  5.   Post a workout!

    I miss following your training!

     
  6.   Post a workout!

    I miss following your training!

     
  7.   Post a workout!

    I miss following your training!

     
  8. Amanda J.
      Post a workout!

    Hey, how are you? Havent seen your posts in a while, hope all is well! Take c... read more

     
  9. Judy
      Post a workout!

    I miss following your training!

     
  10.   Post a workout!

    I miss following your training!

     
  11.   Post a workout!

    I miss following your training!

     
  12.   Post a workout!

    I miss following your training!

     
  13.   Post a workout!

    I miss following your training!

     
  14.   Post a workout!

    I miss following your training!

     
  15.   Nice Job

    Triple digits and you're still walking outside...I am so impressed with the d... read more

     
  16.   Congrats

    Way to go David!! Great mileage too :-D on a workout

     
  17.   Nice Job

    Glad you stuck it out and made it to your last mile...that's difficult to do ... read more

     
  18. Judy
      Nice Job

    great job on a workout

     
  19. Duane C.
      Nice Job

    I second that. Way to get it done! on a workout

     
  20.   Great Performance

    Awesome walk David! on a workout

     
  21.   Congrats

    You're doing great...keep up the good work!! on a workout

     
  22.   Great Performance

    Yay!! This is great! Glad to see your improvement David. Nice job! on a workout

     
  23.   Congrats

    Yay for personal best!! Congrats David and that pace just keeps improving!! on a workout

     
  24.   Nice Job

    Another nice 3miler and loving that pace!! Keep up the great work:-) on a workout

     
  25.   Nice Job

    Great walk David! Glad you had some breeze :) on a workout

     
  26.   Nice Job

    Nice walk!! I enjoy walks when you're not watching pace...I call them my cas... read more

     
  27.   Nice Job

    Glad to hear that today was a less painful day! Love the pace! on a workout

     
  28.   Great Performance

    Woo Hoo....check out that pace!! Excellent miles too and so glad the ankle i... read more

     
  29.   Nice Job

    Great pace and mileage today David! Glad to hear the ankle isn't bothering you! on a workout

     
  30.   Great Performance

    Another great walk! Awesome job David! on a workout

     
  31.   Nice Job

    Nice job David! Great pace you had today too! Glad the ankle brace helps :) on a workout

     
  32.   Nice Job

    I'm sure you're big toe will appreciate a break in walking until the blister ... read more

     
  33.   Great Performance

    AWESOME PACE!! Way to go getting in an hour workout and the under 19 pace. ... read more

     
  34.   Great Performance

    WooHoo! Nice walk David! Your pace is back under 19! Great work. on a workout

     
  35. Red S.
      Nice Job

    Great job! Having a new PR normal pace is a great accomplishment! on a workout

     
  36. Red S.
      Great Performance

    Great job! :O) on a workout

     
  37.   Great Performance

    Nice job on your pace and meeting your goal! As Bert said, it'll get easier ... read more

     
  38.   Congrats

    Way to go beating the 19 min. mile!! It'll get easier with time! on a workout

     
  39. Red S.
      Good Luck

    You can do it!!!! :O) on a workout

     
  40.   Great Performance

    Glad it's all going well! Nice job with your workouts today. on a workout

     
  41. Red S.
      Congrats

    Great job! You did awesome.

     
  42.   Nice Job

    Nice ride David! on a workout

     
  43. Desiree W.
      Nice Job

    Awesome! (But, you walk faster than me, and I am jealous!) on a workout

     
  44.   Great Performance

    Great Job David! And good thinking to listen to the body. Keep up the great... read more

     
  45. Norah
      Congrats

    congrats :) on a workout

     
  46.   Nice Job

    So glad the walk on the treadmill went so well. Great walk David! on a workout

     
  47.   Congrats

    WooHoo!! Congrats on meeting your goal...early!! on a workout

     
  48.   Congrats

    Congratulations on meeting your goal and early!! Great walk today! on a workout

     
  49.   Nice Job

    You're a rockstar. Keep those miles coming!

     
  50. Norah
      You're an Inspiration

    great job :) on a workout