Site:
http://memyselfandi-david.blogspot.com/
Miles:
604 total / 0 in 2012
Goal:

To continue walking 60 minutes and maybe increase my pace a bit.

David J. walked: Kinna forced this one...

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  • 3 miles
  • 01:00 time
  • 21:49 pace
  • 409 calories
  •  
  •  
  • 0 ft climb
  • 145 max hr
  • 139 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Treadmill 2.75 mi 01:00 21:49 pace

Kinna forced this one not much sleep. I find it difficult to turn up the speed on a treadmill hence the slower than usual pace. But got it in and I am glad :)

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
409
  • Alicyn H.P
    Alicyn H.
    Alicyn H.

    Nice job David. I find it hard to get the best speeds on TMs also.

    almost 2 years ago • Like

  • Bert A.P
    Bert A.
    Bert A.

    Nice TM walk! I think speed just depends on the mood and if I'm watching a movie I tend to walk slower so I don't make as much noise. So, my TM times are slower.

    almost 2 years ago • Like

  • Lynn R.
    Lynn R.
    Lynn R.

    great job David = good distance!

    almost 2 years ago • Like

  • Norah
    Norah
    Norah

    way to go :)- nice push!

    almost 2 years ago • Like