Site:
http://memyselfandi-david.blogspot.com/
Miles:
604 total / 0 in 2014
Goal:

To continue walking 60 minutes and maybe increase my pace a bit.

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David logged 604 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. walk
    good 3.09 mi 00:59 19:00 pace

    Hot Harry HOT!!

    • Bert A. Nice Job
      Nice Job:

      Triple digits and you're still walking outside...I am so impressed with the dedication you have !! Great 3miler David :-D

      over 4 years ago

    • Alicyn H.

      It is super hot today! That's great that you still got out there for your walk.

      over 4 years ago Like

    • Duane C.
      Duane C.

      Nothing can stop you!

      over 4 years ago Like

  2. walk
    alright 3.13 mi 01:00 19:10 pace

    Wheewww was a hot one even with the slight breeze lots of moisture in the air.

    • Bert A.

      Hey -- I'm impressed with everyone that's still walking, running, cycling outside in this heat...that's awesome...shows committment to your workout!! Great job David!

      over 4 years ago Like

    • Alicyn H.

      I'm with Bert, super impressed that you're dedicated to your outside walks. Awesome job David!

      over 4 years ago Like

    • Lynn R.
      Lynn R.

      You are doing great! I've moved it inside for the most part.

      over 4 years ago Like

  3. walk
    good Treadmill 3 mi 01:00 20:00 pace

    Good walk cranked the speed to 3.2 at 30 mins so barely squeaked out 3 miles.

    • Alicyn H.

      Great 3 miles David! I find I am slower on the TM than outside.

      over 4 years ago Like

    • Bert A.

      Great walk David! I'm like Alicyn...not sure why, but always slower on the TM?!

      over 4 years ago Like

  4. walk
    good 2.98 mi 00:59 19:54 pace

    Thank goodness for the Garmin and it's history. I forget the details all I remember it was hot.

  5. walk
    great 3.4 mi 01:00 17:30 pace

    Excellent walk. Best pace to date.

  6. walk
    good 3.01 mi 01:00 19:45 pace

    Nice to get this done early and besides the air was nice and cool.

    • Kay K.
      Kay K.

      It is a great morning for a nice walk/run! Keep it up!

      over 4 years ago Like

    • Alicyn H.

      Nice way to knock this one out early David!

      over 4 years ago Like

    • Bert A.

      Great walk this morning! Cooler weather here too..wish it'd stay around :-D

      over 4 years ago Like

  7. walk
    alright Treadmill 2.75 mi 01:00 21:49 pace

    Kinna forced this one not much sleep. I find it difficult to turn up the speed on a treadmill hence the slower than usual pace. But got it in and I am glad :)

    • Alicyn H.

      Nice job David. I find it hard to get the best speeds on TMs also.

      over 4 years ago Like

    • Bert A.

      Nice TM walk! I think speed just depends on the mood and if I'm watching a movie I tend to walk slower so I don't make as much noise. So, my TM times are slower.

      over 4 years ago Like

    • Lynn R.
      Lynn R.

      great job David = good distance!

      over 4 years ago Like

    • Norah
      Norah

      way to go :)- nice push!

      over 4 years ago Like

  8. walk
    alright Some like it hot 3 mi 01:00 20:00 pace

    Garmin died 5 min in UGH. First 2 miles everything about me said QUIT, but body got in a groove somehow and last mile was a cake walk. Glad I went, soaked, but glad.

  9. walk
    great 3.38 mi 01:03 18:30 pace

    Excellent walk, hot but excellent.

  10. walk
    great 3.16 mi 01:00 18:55 pace

    Excellent walk fours days straight now no pain.

    • Maddy
      Maddy

      Yay! See we both made it and had great workouts for two days in a row!!!

      over 4 years ago Like

    • Bert A.

      Yay David!! This is really great news :-)

      over 4 years ago Like

    • Lynn R.
      Lynn R.

      Very good! Have you gotten your bike fixed yet?

      over 4 years ago Like

  11. ugh, can't seem to light the fire today and the longer I wait the hotter it's getting, going to 90 today (soon)

    • Maddy
      Maddy

      hahahah Im sitting at my table having coffee and procrastinating....OK lets get out there and we'll meet back up after wards to report in :)

      over 4 years ago Like

    • David J.
      David J.

      haha Madelyn, it's a deal.

      over 4 years ago Like

  12. walk
    great Oakmont track 3.38 mi 01:00 17:50 pace

    Gorgeous walk on the track at the park. First time (I think) that I broke the 18 minute per mile barrier and got into 17+. yippeeee

  13. walk
    great 3.16 mi 01:00 19:02 pace

    Awesome walk.

  14. walk
    great 3.22 mi 01:03 19:40 pace

    Another awesome morning. Some shin pain right leg but went away about 1 1/2 mile in.

    • Alicyn H.

      Glad to hear the shin pain was temporary. And another great walk! Nice job :)

      over 4 years ago Like

    • Bert A.

      So glad to hear you and another awesome day :-)

      over 4 years ago Like

  15. walk
    great 3.24 mi 01:01 18:48 pace

    Unreal day for a walk. If someone was gonna write a script for the perfect day this is it wheeew.

    • Kay K.
      Kay K.

      Great job..keep it up!

      over 4 years ago Like

    • Bert A.

      Wheeew!! I'm so happy for you...perfect days are few and far between...but today was your lucky day. Check out the pace...awesome!

      over 4 years ago Like

    • Alicyn H.

      WooHoo! Glad to hear it was a good one! Love your pace!

      over 4 years ago Like

    • David J.
      David J.

      Thx you guys another one today then back to hot hot hot tomorrow and forward haha

      over 4 years ago Like

  16. walk
    good 2.93 mi 00:59 20:08 pace

    Nice cool morning here in PA for a walk.

    • Alicyn H.

      Sounds like it's finally cooling off for a few days for lots of people on the east coast! Great walk David!

      over 4 years ago Like

    • Bert A.

      Great walk David...glad you're enjoying the cooler weather!

      over 4 years ago Like

    • David J.
      David J.

      Thx you guys!

      over 4 years ago Like

  17. walk
    alright Took to the tread 2.76 mi 01:00 21:44 pace

    Slow pace but got the hour in.

  18. walk
    good 3.52 mi 01:07 19:05 pace

    Day 2, 3.5 miles :)

  19. walk
    good 3.52 mi 01:06 18:47 pace

    Felt good so went for a personal best of 3.5 miles.

  20. walk
    good 3.27 mi 01:00 18:22 pace

    Great walk in the park nice cool breeze after a rain.

    • Norah
      Norah

      way to go David :)

      over 4 years ago Like

    • Bert A.

      Hey....look at that pace...excellent!!! You're doing a great job with these walks :-)

      over 4 years ago Like

    • Alicyn H.

      Excellent pace on your walk David! It seems like you've made some progress from a few months ago. Nice job!

      over 4 years ago Like

    • David J.
      David J.

      Thx guys :)

      over 4 years ago Like