The Bulldog is always a special run! on a workout

Great to hear its all back on track! on a workout

Congrats!!! on a workout

Awesome accomplishment! Congrats! on a workout

Congrats on your Ultra Michael!!! on a workout

You ARE ultra! Congrats on a huge accomplishment. on a workout

Congrats! Don't put stock in those calorie counters, lol. I think the Ultra e... read more

Great run! on a workout

Wow that is incredible Michael! Awesome run today and congrats on your highes... read more

Awesome run, Michael!! on a workout

GREAT Job! Thanks for the recap! I love the detail. You are a true inspiration!! on a workout

Luv it, Michael. Luv it. on a workout

Way to gut it out today (literally and figuratively). These are well earned m... read more

An inspiration for having that damn song stuck in my head ALL DAY after readi... read more

I wish I could get up early and go! Morning sunrise runs are the best. Keep... read more

What a great way to start the day. You know, I go both ways -- I'd say I run ... read more

Great effort there, it can be so hard to slow down your pace when you're used... read more

Sounds like a fun run!!! It's always nice having people to run with now and a... read more

Great job hanging with a tough long run! on a workout

Too bad mate. What you did was super. Not everyday will be a good running day... read more

Ack. Way to tough it out. Easy day tomorrow? on a workout

haha. You're awesome! Way to go! on a workout

Wow! 2 days in a row! I never thought of LSD's as recovery runs, but runs I n... read more

awesome! i like the add a mile every wednesday idea! on a workout

Nice recovery my friend!! on a workout

Great recovery! on a workout

as always a great report and well done michael on your pb. i laughed when i r... read more

Congrats and great job! on a workout

This is an awesome race report...congratulations on a great marathon! They ar... read more

AWESOME. AWESOME. AWESOME. Great job on the half marathon PR too! :D BE PROUD! on a workout

Congrats Michael awesome race!!! on a workout

Way to push through a tough one and PR in both the half and full! And great ... read more

Rock that marathon! on a workout

Nice work! Good luck at Pasadena. on a workout

Great job. on a workout

You were amazing!!! :) Thanks for making the team so great! on a workout

Sweet miles, and love the pace!! on a workout

Beautiful run!!! on a workout

Nice use of the word cattiwampus :) And very nice run! on a workout

A good LSD run mostly Michael. Well done to you. on a workout

Boo, sorry to hear that.. I hope it goes away with the icing on a workout

Great stuff especially with the aches n pains! WTG on a workout

I hope the calf feels better :) on a workout

I say you're just tired. Get some rest, and hang in there. Oh ... and you... read more

Hey dude! Seems like it's been a string of moods and not so good runs. This i... read more

Gezz, today has been a funky day huh? I am feeling the same.. on a workout

You need a happy hour! on a workout

way cool...I love a ZEN run....ahhhhhh on a workout