- Site:
- http://www.michaelroyer.org/
- Miles:
- 3720 total / 5 in 2012
- Goal:
First 50K (Aug 2011), first child (Feb 2012), first 50M (2012), first 100K (2012?)...
Michael R. ran: Double laps around th...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:58 time
- 09:11 pace
- 841 calories
- details
good
6.33
mi
00:58
09:11 pace
Double laps around the Rose Bowl. Nice weather, nice clear skies, nice standard run at 9|1 run|walk intervals. Splits came in at 9:36, 9:17, 9:26, 9:40, 9:28 and 9:05. Then a stop for frozen yoghurt on the way home. Mmmmmm. Good running.
- Weather


Very nice run.....would love to run around the Rose Bowl! Awesome....
almost 2 years ago • Like
Yes, this is definitely post-run yogurt treat weather.
almost 2 years ago • Like
yay for froyo!
almost 2 years ago • Like