Michael R. ran: Great pre-summer weat...

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  • 5 miles
  • 00:48 time
  • 09:38 pace
  • 686 calories
  •  
  •  
  • 0 ft climb
  • 182 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
good Arroyo Seco Trail 4.97 mi 00:48 09:38 pace

Great pre-summer weather with lots of sunshine, add to that the change to daylight saving time and it made a nice evening for hitting the trail in the Arroyo Seco. Ran standard 9|1 run|walk intervals with splits coming in at 9:46, 9:47, 10:03, 9:37, 8:33 (9:37 pace).

almost 2 years ago

Weather
Calories
686