- Site:
- http://www.michaelroyer.org/
- Miles:
- 3720 total / 5 in 2012
- Goal:
First 50K (Aug 2011), first child (Feb 2012), first 50M (2012), first 100K (2012?)...
Michael R. walked: She: back strain late...
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- 4 miles
- 01:00 time
- 16:40 pace
- 331 calories
- details
good
Long walk with the love
3.6
mi
01:00
16:40 pace
She: back strain late last week has kept her from running, or much else, until tonight so we took a good long walk to get fresh air.
Me: I always love walking (or running) with my love whenever I can, so this made for a wonderful recovery day from yesterday's LSD.
- Weather


Perfect recovery activity.
almost 2 years ago • Like
I agree with Tanya, sounds lovely.
almost 2 years ago • Like