Michael R. ran: Run a mile, walk a qu...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:15 time
  • 11:30 pace
  • 873 calories
  •  
  •  
  • 0 ft climb
  • 158 max hr
  • 141 avg hr
    • Currently /5 Effort.
    effort /5
alright Easy Track Workout 6.5 mi 01:15 11:30 pace

Run a mile, walk a quarter, repeat, cool down.

almost 2 years ago

Weather
Calories
873