Michael R. ran: After yesterday's bad...

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  • 10 miles
  • 01:43 time
  • 10:01 pace
  • 1461 calories
  •  
  •  
  • 0 ft climb
  • 178 max hr
  • 158 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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Flint Canyon Trail 10.26 mi 01:43 10:01 pace

After yesterday's bad attempt, and week's lack of running, this morning was a joy. A trail, good company with Michael B. on the trail, some hills, decent form, and good running weather this morning clears the slate of the past week. Me and running, we're on speaking terms again after today: http://www.youtube.com/watch?v=ga5mV55Wtd8.

Ran 9|1 run|walk with mile splits and stats as below.

Heart Rate: Average=158, 99th Percentile=177, max 178
Average Cadence=86
efficiency=110.7
Weather: Partly Clouds, 20c/68f, 59%RH
Min./Max.: 65.2 'F/71.8 'F; Pressure: 1013.6 mbar; Humidity: 59.4%; Dew point: 52.5 'F; Wind Speed: 0.1 mph; Precipitation: 0.0mm/h
Lap 1, 09:49, 1.00 miles, Avg 144 BPM, Cadence 87, Efficiency=133.1
Lap 2, 09:33, 1.00 miles, Avg 156 BPM, Cadence 89, Efficiency=118.8
Lap 3, 11:09, 1.00 miles, Avg 158 BPM, Cadence 81, Efficiency=100.1
Lap 4, 10:05, 1.00 miles, Avg 159 BPM, Cadence 87, Efficiency=109
Lap 5, 10:45, 1.00 miles, Avg 166 BPM, Cadence 85, Efficiency=95.5
Lap 6, 10:35, 1.00 miles, Avg 158 BPM, Cadence 87, Efficiency=104.4
Lap 7, 10:21, 1.00 miles, Avg 157 BPM, Cadence 87, Efficiency=108.4
Lap 8, 10:35, 1.00 miles, Avg 158 BPM, Cadence 89, Efficiency=104.6
Lap 9, 09:06, 1.00 miles, Avg 160 BPM, Cadence 89, Efficiency=119.4
Lap 10, 08:44, 1.00 miles, Avg 163 BPM, Cadence 91, Efficiency=120
Lap 11, 02:08, 0.26 miles, Avg 155 BPM, Cadence 123, Efficiency=140

8 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1461