Michael R.
Site:
http://yearofrunningdangerously.wordpress.com/
Miles:
1077 total logged
Goal:

San Francisco Marathon (July 2010) NYC Marathon (lottery #457508 for 2010)

  • 26 mi tracked
  • 04:43 logged
  • 3489 calories
  • 4 workouts
  •  
  • This Week time period
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Entries

  1. Michael R.'s Photo Michael R.  

    Watching the LA Marathon this morning reminded me of this video @Lucky7Runner posted online. Sure, we're crazy; we're runners and we love it!

    about 8 hours ago
  2. Michael R.'s Photo Michael R.  

    12 Hours to LA!

    Good luck to everyone running LA tomorrow!

    about 23 hours ago
  3. Michael R.'s Photo Michael R. RUN
    great 11 mi / 01:57 10:35 pace

    Drove up to Northern California (Sonora, on State Hwy 49) on Friday to have a long overdue weekend visit with mom. We'd pre-planned an LSD for Saturday morning where I'd run and she'd cycle, and we'd wander our way around the gold country. Well, we s... read more

    about 24 hours ago
  4. Michael R.'s Photo Michael R. RUN
    good 6.33 mi / 00:58 09:11 pace

    Double laps around the Rose Bowl. Nice weather, nice clear skies, nice standard run at 9|1 run|walk intervals. Splits came in at 9:36, 9:17, 9:26, 9:40, 9:28 and 9:05. Then a stop for frozen yoghurt on the way home. Mmmmmm. Good running.

    4 days ago
    • Monica Monica
      Monica

      Very nice run.....would love to run around the Rose Bowl! Awesome....

      4 days ago
    • Anne S. Anne S.
      Anne S.

      Yes, this is definitely post-run yogurt treat weather.

      4 days ago
    • Chio Chio
      Chio

      yay for froyo!

      4 days ago
  5. Michael R.'s Photo Michael R. RUN
    goodArroyo Seco Trail – 4.97 mi / 00:48 09:38 pace

    Great pre-summer weather with lots of sunshine, add to that the change to daylight saving time and it made a nice evening for hitting the trail in the Arroyo Seco. Ran standard 9|1 run|walk intervals with splits coming in at 9:46, 9:47, 10:03, 9:37, 8... read more

    5 days ago
  6. Michael R.'s Photo Michael R. walk
    goodLong walk with the love – 3.6 mi / 01:00 16:40 pace

    She: back strain late last week has kept her from running, or much else, until tonight so we took a good long walk to get fresh air.

    Me: I always love walking (or running) with my love whenever I can, so this made for a wonderful recovery day from yes... read more

    6 days ago
  7. Michael R.'s Photo Michael R. RUN
    goodSaturday LSD, on a Sunday – 10.9 mi / 01:46 09:42 pace

    Took Saturday morning off and pushed LSD to Sunday. This was my first double-digit run since the marathon and the first serious LSD on my training plan for San Francisco. Ok, yes, I've said it publically now so I guess I just committed to it. :-)

    ... read more

    7 days ago
  8. Michael R.'s Photo Michael R. RUN
    alrightEasy Track Workout – 6.5 mi / 01:15 11:30 pace

    Run a mile, walk a quarter, repeat, cool down.

    10 days ago
  9. Michael R.'s Photo Michael R. RUN
    alright 6.2 mi / 01:00 09:40 pace

    52 f.
    winds at 16 mph, gusting to 26 mph
    course: 3.1 mile loop so a headwind, crosswinds and a tailwind, twice

    12 days ago
    • Rochelle P. Rochelle P.
      Rochelle P.

      sounds like our marina run tonight...so cold and windy!!

      12 days ago
    • Show 3 more comments...
    • Chio Chio
      Chio

      nice job with your windy 10k!

      11 days ago
    • Monica Monica
      Monica

      Ugh! We are in a wind advisory here with snow too. Blizzard I thought?! It is Spring break here too. Poor kids!!!!! Should be a snow day. ;) What do you do in Nebraska for Spring break when it is blowing and snowing? hmmmmmm

      10 days ago
  10. Michael R.'s Photo Michael R. FIT
    alright 00:55

    fifty-five minutes of pure morning bliss - scratch that, it was pure morning hissy fits as I stretched this morning. achy muscles, tight glutes, strung hammies, and tiring 3 x 1:00 planks, 1:45 wall squat, leg lifts, clams, side leg lifts, and whathav... read more

    12 days ago
 

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