Michael
Met up with Tim and Tamera for a late afternoon run to start this new year off right. Gorgeous SoCal New Year weather -- 73 degrees under beautiful clear sunny skies at 3PM -- made this the best f... read more
- Site:
- http://www.michaelroyer.org/
- Miles:
- 3720 total / 0 in 2013
- Goal:
First 50K (Aug 2011), first child (Feb 2012), first 50M (2012), first 100K (2012?)...
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Michael logged 3720 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Cal Tech > San Marino 4.91 mi 00:44 08:54 pace
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RUN
alright Pacers LSD: South Route 7.95 mi 01:16 09:36 pace
I'd be damned if I was to finish the year on a bad note. So even though it was only the fourth run of December, and it's still a bit difficult to breath clearly, I went out for a Pacers ... read more
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Nice way to end the year. Thanks for a year filled with inspiration and running lessons.
over 1 year ago • Like
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RUN
blah 7.26 mi 01:23 11:25 pace
Only the 3rd run all of December. Coming back from a serious cold bout...was it too soon? :(
Cumulative distance: 7.45 miles/7 days, 7.45 miles/14 days, 51.61 miles/28 days,
Heart Rate: Average... read more -
RUN
good Pacers Tuesday 9.24 mi 01:26 09:16 pace
Ran a modified La Loma route with a large group of Pacers after dark. Lots of fun and some good intervals of pushing the pace and storming up the hills. Upon the return to RBAC we connected with ... read more
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RUN
good Sunday Funday Runday: Trails 8.22 mi 01:22 09:57 pace
Met up with other trail-minded Pacers at Griffith Park for an easy run on the dirt. Kind of chilly to start with temps about 42, warming up though to a sunny mid-50s by the end. Good turn out and... read more
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Nice miles on the trails Michael.
over 1 year ago • Like
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RUN
good Pacers LSD: South Route 12.29 mi 02:08 10:26 pace
Broke in my new Inov-8 F-Lite 220s on a 12 miler with the Pacers this morning. A somewhat leisurely run, on a beautiful morning with crisp, clear weather and great running partners. We ran the So... read more
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RUN
good Windstorm 2011 4.81 mi 00:44 09:10 pace
Starting at Lot K at the Rose Bowl, I ran the South trail of the Arroyo Seco just before sunset. Wasn't able to get as far as I'd liked due to the conditions of the trail and all the deb... read more
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Nice work today!
over 1 year ago • Like
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RUN
good Pacers Tuesday 3.73 mi 00:33 08:44 pace
After the La Loma run we met up with a large contingent of Pasadena Pacers for the normal Tuesday night run around the Rose Bowl. I began easy, chatting along with Dr. Steve and catching up post-T... read more
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RUN
good La Loma Night Run 5.89 mi 00:55 09:20 pace
Met up with J, T, A and E for a night run through La Loma. Seems to becoming a regular route for us, and yet the hills and all don't seem to get any easier. A good strong run.
Ran 9|1 run|w... read more
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Great run Michael!
over 1 year ago • Like
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RUN
great Gabrielino Trail 9.92 mi 01:44 10:27 pace
A great mid-day, post-Thanksgiving, work off the pumpkin pie trail run into the Angeles National Forest starting at the Devil's Gate Dam and continuing behind the Jet Propulsion Laboratory (JP... read more
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RUN
good La Loma Night Run 9.05 mi 02:00 13:13 pace
Met up with an early group of Pacers to run the hilly La Loma neighborhoods in the dark. Then connected with the normal Pacers night group for a lap around the Bowl.
Ran 9|1 run|walk throughout... read more
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RUN
Bulldog 50k/25k Ultra Run 14.74 mi 03:08 12:46 pace
Met up with T & J and did a single loop of the Bulldog trail -- which we each completed as the 50k ultra in Aug -- and ran it 'just for fun' this morning. The trail has 1970 feet dif... read more
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RUN
good La Loma Night Run 6.04 mi 01:04 10:37 pace
Nice early evening run with T and M through the dark and hilly streets of the La Loma sub-area of the San Rafael neighborhoods. Excellent weather (you could feel winter slowly making its way to th... read more
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RUN
great San Pasqual > San Marino > Lo... 4.94 mi 00:43 08:47 pace
Great evening running weather. Met @T and ran a good 5 from Cal Tech.
Ran 9|1 run|walk.
Cumulative distance: 24.25 miles/7 days, 27.59 miles/14 days, 57.79 miles/28 days,
Heart Rate: Average=... read more -
RUN
good Trail to Cherry Canyon 10.28 mi 01:52 10:54 pace
Hosted a Saturday morning 7:00 AM Pacers run on the trails to Cherry Canyon. The plan: get wet and muddy. The reality: no rain, stayed clean. :-(
Cumulative distance: 19.32 miles/7 days, 27.76 ... read more
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RUN
good Pacers Tuesday 4.04 mi 00:35 08:43 pace
Single loop around the Bowl with a single hill repeat up/down Parkview.
Cumulative distance: 7.38 miles/7 days, 12.48 miles/14 days, 56.05 miles/28 days,
Heart Rate: Average=167, 99th Percentile=... read more-
nice fast run!
over 1 year ago • Like
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RUN
good San Pasqual > San Marino > Lo... 4.94 mi 00:42 08:35 pace
Just caught the last rays of sunshine.
Cumulative distance: 12.31 miles/7 days, 17.41 miles/14 days, 60.98 miles/28 days,
Heart Rate: Average=144, 99th Percentile=185, max 186
Average Cadence=85
... read more -
RUN
good Pacers Pancakes 3.34 mi 00:09 pace
An easy run before joining in the fun of the annual Pasadena Pacers Titanium Chef Pancake Cookoff. Suffice to say I didn't do enough miles for the number of pancakes I ate: lemon vanilla with... read more
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ohhhh.... you just made me soooo hungry! That sounds delicious! I think it sounds like a good healthy day, if not for the body then for the mind. :)
over 1 year ago • Like
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RUN
alright 5.1 mi 00:46 09:01 pace
Cumulative distance: 5.10 miles/7 days, 23.80 miles/14 days, 82.51 miles/28 days,
Weather: Clear, 26c/80f, 27%RH
Min./Max.: 78.4 'F/80.5 'F; Pressure: 1006.3 mbar; Humidity: 27.2%; Dew ... read more
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SOlid run Michael awesome pace!
over 1 year ago • Like
Fantastic! Have a good day tomorrow!
over 1 year ago • Like