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  • 4 miles
  • 00:32 time
  • 335 calories
  • 1 workouts
  • This Week time period


  1. RUN
    4.01 mi 00:32 08:05 pace

    #lastmilefastest Amazing run. Despite the heat and humidity, I felt great! Pretty impressed with my splits 8:04, 8:15, 8:13, 7:47.

  2. RUN
    Rock n Roll Chicago half mara... 13.1 mi 01:58 08:59 pace

    I missed a course PR by 13 seconds! I felt great but it did get pretty warm, so I took it easy on miles 9-13. I am a little bummed now that I missed a PR chance, but I need to set my sights on nex... read more

  3. RUN
    4.04 mi 00:33 08:12 pace

    #lastmilefastest One of my best runs ever. I felt great and I got to pet a 2 month old chocolate lab PUPPY!!! Made my day. Splits- 8:12, 8:12, 8:18, 8:06

  4. RUN
    7.04 mi 01:00 08:31 pace

    Very happy with this run. I found a new favorite route with long, challenging/gradual hills that I have to talk myself through. I thought for a second that I was going to get caught in a torrential... read more

    • Steena

      I like those long graduals for a run, but not the bike. It's neat that you still find new routes & keep it interesting!

      9 days ago Like

    • Todd

      Super job! Enjoy the new favorite!

      9 days ago Like

  5. RUN
    4.01 mi 00:34 08:28 pace

    I tripped over a curb when I saw a fox running at me. So...that was kind of embarrassing.

  6. RUN
    Ice Age Trail- cedar lakes se... 4.2 mi

    Love, love, love this route. First time getting out here this season. The trail was pretty muddy and the mosquitos were torturing me, but trail running > road running.

  7. RUN
    5.02 mi 00:43 08:37 pace

    The first 4 miles were miserable due to the humidity. Not the long run I had hoped for, but miles nonetheless.

  8. RUN
    3.01 mi 00:26 08:29 pace

    #runnershigh Probably shouldn't have eaten two scoops of expired sunflower butter before my run. I felt like someone punched me in the stomach.

  9. RUN
    4.01 mi 00:34 08:27 pace

    #runnershigh 8:23, 8:32, 8:30, 8:24

  10. RUN
    3.28 mi 00:27 08:22 pace

    #lastmilefastest! 8:34, 8:28, 8:15

  11. RUN
    8.5 mi

    Tried a whole new route today. Lots of long and short hills. It was very humid and my shorts stuck to further comment needed, I'm sure. Great longish run-glad to have gotten out there ... read more

    • Sun T.
      Sun T.

      Great miles! Sounds like a nice route with all the hills!

      30 days ago Like

  12. RUN
    Rock n Sole 13.1 13.1 mi 01:56 08:52 pace

    A 5 second course PR! Pretty happy with my time out there today. I wasn't sure what to expect because my leg has been pretty unhappy with me lately. I need to figure out how to use these Energ... read more

  13. RUN
    great 5.03 mi 00:43 08:32 pace

    This run was powered by #energybits. I think I should have backed off on my pace, as I don't want to overdo it for my race on Saturday. I'm nervous of how my leg is going to hold up. I re... read more

  14. RUN
    great 3.4 mi

    First run of this marathon training cycle!

  15. walk
    1.5 mi

    Walked to the park and around back home after a big dinner.

  16. swim

    I celebrated National Running Day by treading water for 20+ min, as I'm out of the country for the week and have nowhere to run.

  17. RUN
    Madison Half Marathon/ Conque... 13.1 mi

    My worst half marathon time, but not the worst I've ever felt during a race. My IT band and posterior tib were bitchin' at me, but it wanted to finish the race. Half marathon #17 done. I ... read more

  18. RUN
    Twilight 10k/ Conquer the Cap... 6.2 mi

    Steep hills, fun race. Glad I ended up doing this race again this year.

    • Kathy T.
      Kathy T.

      Super, Brittany! It is a fun race! Sun & I did it last year, too!

      about 1 month ago Like

  19. RUN
    3.66 mi

    I still need to break in my new shoes; they're so stiff! I think they started to petrify in their box from sitting in the closet for so long.

  20. RUN
    Journey's half 13.1 mi 02:01 09:13 pace

    Felt amazing until mile 10, took a few walk breaks. Woohoooo! Half marathon #16 done!