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Raquel W. did a weights workout: Probably a bad idea t...
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- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
Probably a bad idea to move this session to Friday this week with Spin planned for later in the day and 10 miler next day. #issues :-)
Alternating Arms & Elbow w/push up 2x10, Dumbbell swing 15 lb 2x30s, Burpees 1x12, Lunges on Step 2x30s, Box Jump 2x12, Mt. Climbers 2x30s, Planks 2x60s, Flutter Kicks 2x30s.