Miles:
746 total / 40 in 2013
Goal:

Run 5 half marathons in Alien Half, Chicago Half, Allstate, Divas PR, #5??? Qualify to be a half-fanatic! 800 miles in 2012 Lose 20 lbs

Raquel W. did a weights workout: Probably a bad idea t...

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PT session with El Diablo 00:30

Probably a bad idea to move this session to Friday this week with Spin planned for later in the day and 10 miler next day. #issues :-)
Alternating Arms & Elbow w/push up 2x10, Dumbbell swing 15 lb 2x30s, Burpees 1x12, Lunges on Step 2x30s, Box Jump 2x12, Mt. Climbers 2x30s, Planks 2x60s, Flutter Kicks 2x30s.

10 months ago