Miles:
1310 total / 0 in 2019
Goal:

2014: Run my first FULL marathon. Run one half mary with 2:15 time. (I know, I'm slow) :-) 800 miles in 2014 Lose 20 lbs

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Raquel logged 1310 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    01:30

    Stair climber - 17 min/15 mins of varying intervals
    4 sets of 15 reps:
    Lat pull downs
    Cable crossovers
    Seated dumbbell press
    Alternating Dumbbell front/lateral raises
    Triceps kickbacks
    Barbell ... read more

  2. RUN
    Group run in the hood! 4.5 mi

    Group run with the girls and took my doggie!

  3. FIT
    Short Day at the Gym

    15 minute Stairmaster
    Squats 3 x 12, 50 lbs; 1 x 12, 20 lbs
    Lying Leg Curls 4 x 12 65 lbs
    Plie Squats 4 x 12 40 lbs
    Leg Press 4 x 12 80 lbs

  4. RUN
    3.5 mi

    Day 8 of 100. Group run.

  5. RUN
    Run with the pup - Day 7 of 100 2 mi

    I was headed to the gym when I realized that my dog had been neglected this week with my schedule and this heat!
    I was only able to get in 2 miles with her before I had to run off to work.

  6. FIT
    Gym! Day 6 of 100

    Stairmaster 15 minutes
    Reverse Flyes - 15 lbs 12 x 4
    Barbell curls - 20 lbs 12 x 4
    Wide-Grip Lat Pulldown 60 lbs 12 x 4
    Hyperextensions - 12 x 4
    Abs/hanging knee raises

  7. FIT
    Gym! Day 5 of 100

    Stairmaster 15 minutes
    Leg Press - 90 lbs 12 reps x 4
    Walking Lunges - 15 lbs 12 x 4
    Leg Extensions - 65 lbs 12 x 4
    Dumbbell Side Bends - 15 lbs 12 x 4
    Plie squats - 40 lbs 12 x 4

  8. FIT
    Gym! Day 3 of 100

    Ok I already missed day 2 (of 100 days of workouts)! #Fail LOL. I'm back at it, though!
    Chest/Bis/Abs
    Stairmaster - 15 minutes
    Dumbbell Press 15 lbs (X4)
    Cable Crossover Flys 50lbs (X2) 30... read more

  9. Shared Photo

    Post-run shenanigans!

    • Todd
      Todd

      Looks like you have a great group of friends to keep you company & motivate you with your workouts. Enjoy the comradery & fellowship!

      over 2 years ago Like

    • Raquel W.
      Raquel W.

      Thanks!

      over 2 years ago Like

  10. RUN
    Saturday Group Run - Day 1 of... 4 mi

    A good friend asked me why I had not been posting here. I could not answer that question. Actually, I have not logged any workout and my workouts have been largely inconsistent! Today, I have to st... read more

  11. RUN
    6 mi

    First run since that extremely hilly Michelob half marathon! Mostly flat 6-miler but now it's getting COLD! 😁

  12. RUN
    13.1 mi

    All I have to say is that I finished somehow. This was by far THE most challenging course I've ever run...AND I was sick. 😭😭😭

  13. FIT
    Tennis Anyone? 02:30

    I'm a beginner but might be hooked now! 2.5 hours of instruction and rally at my family cookout. I've always wanted to play more!

  14. RUN
    Group Run 6.15 mi

    Humid but great run followed by post-run brunch!

  15. RUN
    Morning run! 3.5 mi

    Dark and early run with a run-bud! Sometimes you don't REALLY realize how dark it will be. LOL. Will have to adjust next time.

  16. RUN
    Doggie Time! 1 mi

    Making sure the household is fit! 1 miler with puppy. :)

  17. FIT
    Workout with Personal Trainer

    Dumbbell Jacks 25x3
    Jump Rope 50x3
    Crunches 30x3
    Half Squat 20x3 30 lbs
    Tricep Kickbacks 30x3

  18. RUN
    Michelob Hills! 5.13 mi

    Hills, hills, and more hills! 7 miles yesterday, back for 5 more today! I'm a sucker for punishment.

  19. RUN
    7 mi

    Training run on the course of the Michelob ULTRA 13.1! Oh those hills!! Jill training needed ASAP!