3449 total / 0 in 2019

Beat diabetes thru cycling & have fun doing it. Ride 50 miles (7/2011), 100k (4/2012), 100 miles (7/2012) & 2-day ride (8/25+8/26/12) & STP (7/2013)

Wall of Motivation (19)

  1. Kevin V.
      Great Performance

    Bbbrrr.. sounds almost like winter.. on a workout

  2. Fred A.
      Good Luck

    Got a bad crash with a cleats years ago, but I still love 'em, and use them. ... read more

  3. Dale T.
      Nice Job

    Sounds like a great ride Raquel... Sweet! on a workout

  4. Dale T.
      Nice Job

    Glad those reflexes kicked in and you avoided an accident :-) Nice work on th... read more

  5. Dale T.

    Lol @ the Angelina Jolie lips :-) Nice work on the ride Raquel :-) on a workout

  6. Dale T.

    Nice work fitting in the ride Raquel! As to the snake... I agree, gross! on a workout

  7. Kevin V.

    Look at you go... on a workout

  8. Steve R.
      Nice Job

    Way to go. dear! on a workout

  9. Kevin V.
      Great Performance

    Look at you go.. Century... Mud Run.. Whats next Scale Everest? on a workout

  10. Steve R.

    Nice job, Raquel! That ain't a bad pace either! on a workout

  11. Kevin V.

    That is fabulous!!... great time for a ride like that.. Now take an off day a... read more

  12. Kevin V.
      Nice Job

    You GO Girl!. on a workout

  13.   Nice Job

    Great ride, Raquel! on a workout

  14. Stephen C.
      Nice Job

    Great job!! That is some insane distance!! on a workout

  15. Kevin V.

    100K.. thats a lot of K.. They never really get easier.. You just go faster :D on a workout

  16. Kevin V.
      Post a workout!

    I miss following your training! Ok.. So its WINTER there ;)

  17. Kevin V.
      Nice Job

    Thats quite an up pace from your norm.. on a workout

  18. Kevin V.
      Nice Job

    cold, drizzly & windy.. Love summer in Washington... on a workout

  19. Kevin V.
      Nice Job

    Just think.. Next ride will be on your new Specialized Dolce* road bike... :-... read more