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I want to run a half marathon...I just need to pick up the distance and probably the pace. Glad to update my goal after hitting a new milestone! 5 miles, CHECK!
Lake Mary, FL,
2013 Goals - Get Faster!
5 K (24:24)
Half Marathon (2:06:41)
TRI - Sprint (1:26:57)
Fernandina Beach, FL,
Health and sanity.....
Run 52 marathons in 2013
Overland Park, KS,
Increase my strength and speed in the off-season. I'd like to break 30 min. for a 5k, 1:05 for a 10k, and eventually 2:30 for a half.
Finish another half marathon in under 2 hours
Avoid my running enemies: unbalanced life, poor nutrition, negative people, snooze button
Finish the Rock the Parkway Half Marathon on April 14.
The Sky is the limit.
Half-Marathon in less than 2 Hrs.
Earn a Goofy Medal.
general health, fun, fitness and in the event I am ever chased by a wild animal, animals, an angry pitchfork-weilding mob or snakes. I hate snakes.
Run a 11:00 pace in a 5K
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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