Miles:
2987 total / 37 in 2015
Goal:

Syracuse MT Goat, Thom B., Highland 1-2 and maybe 3, VCU (Distance unknown)

Randy O did a hiking workout: Out and back the nort...

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  • 4 miles
  • 01:45 time
  • 25:07 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Lilly Lake 4.18 mi 01:45 25:07 pace

Out and back the north side