- Miles:
- 2208 total / 574 in 2013
- Goal:
Regardless of my schedule- I'm going to keep running every day I can.
Randy O ran: Slow-but Metallica he...
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- 3 miles
- 00:30 time
- 08:50 pace
- 427 calories
- details
SUNY loop
3.37
mi
00:30
08:50 pace
Slow-but Metallica helped get me going a bit. Straight from bed for this, so knew it was going to be a push. Feel tons better now. Have a good one all!
way to get it done Randy!!! Great in motivating yourself!!!
11 months ago • Like • 1 person
metallica fixes everything. great job
11 months ago • Like • 1 person
Hellz yeah they do.......I miss their drunken druggy yrs (made their best music then). Enter Sandman got it goin'-Unforgiven brought me home. Great for focusing and digging deep.
11 months ago • Like • 3 people
Nice job Randy! I had some Metallica finishing up my 3miler this mornin!
11 months ago • Like • 1 person
Great that you feel better. METALLICA! Ever see that movie, Johnny Got His Gun?
11 months ago • Like • 1 person
best way to start the day.
11 months ago • Like • 1 person
Nice pace, not slow.. Glad you pushed through it!
11 months ago • Like • 1 person
To some of us (ahem) anything sub 9 is fast.
11 months ago • Like • 1 person
@Vira K. Nope-but I will now. @Kerra Q. But some can go long, like a freight train. ;-)
11 months ago • Like
yes, do watch it and report back!
11 months ago • Like
good thing that mp3 got magically filled up with some great running music!
11 months ago • Like • 2 people
nice 3.37 miler Randy!!
11 months ago • Like • 1 person
Great miles! Sometimes it is the music that gets the job done. Metallica has gotten me going on a few runs.
11 months ago • Like • 1 person
Oh! Everyone say " thank you @Monica O." For the tunes. She loaded 2 mp3 players with enough tunes to cover a few ultras.
11 months ago • Like
nice job
11 months ago • Like • 1 person
excellent pace :)
11 months ago • Like • 1 person