- Miles:
- 2203 total / 569 in 2013
- Goal:
Regardless of my schedule- I'm going to keep running every day I can.
Randy O ran: Left ankle was unhapp...
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- 2 miles
- 00:22 time
- 09:15 pace
- 324 calories
- details
Recovery Errands
2.4
mi
00:22
09:15 pace
Left ankle was unhappy for the first .5 +/-. By the time I made it in and out of the post office, it had eased up. Fairly tight in the legs today-gee....wonder why. Hehee! Could have gone another mile or two, but Want to ensure I can still run tomorrow pain free. Sweat like crazy on this one-must have been all that yummy shrimp and bbq yesterday.
nice job Randy!!
about 1 year ago • Like • 1 person
Pain-free is good. Stay healthy!
about 1 year ago • Like • 1 person
glad you worked the owwwie out! Great job today and go enjoy some ppjvovppghghhal ---made me laugh!!! :P
about 1 year ago • Like • 1 person
@Gozling my typing fingers were lazy-faster to use initials. But OMG!!! They looked tasty!
about 1 year ago • Like • 1 person
Nice recovery run, Randy. Thanks for the add.
about 1 year ago • Like • 1 person
No..........thank you @Pantha M. Have you heard from "the Peanut" lately ? Every once in a while I've seen her bare-footin' it, enroute to work.
Anyway-I seriously need the gym inspiration-love to run, but my weights,etc meh...not so much.
about 1 year ago • Like
Nice recovery run Randy! Although I thought that since taper was 17mi, the recovery run would be something similar.. teehee!
about 1 year ago • Like • 1 person
Bah! Taper schmaper
about 1 year ago • Like • 1 person
Yeah, that or the sweltering heat! Nice job!!
about 1 year ago • Like • 1 person