Randy
Post-work run this morning 'round 3-4. Tired but had to get it done cuz I skipped yesterday. Low speed at 6.4 and 7.1 mph but worked the turnover rate for floating. Wide a'freakin wake af... read more
- Miles:
- 2156 total / 522 in 2013
- Goal:
Regardless of my schedule- I'm going to keep running every day I can.
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Entries
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RUN
ATFit. 3.5 mi 00:35 10:00 pace
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Yep, still at it. Sorry that I've been missing your posts for the last couple weeks. Took some time away from DM to let my running mode reset. More better. Though with the lack of training mil... read more
7 people liked what Randy said- Show 8 more comments...
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Good to see you back!
3 days ago • Like
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Sounds like a solid new plan! Welcome back!
3 days ago • Like
- FIT
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RUN
Great Wolf Lodge mill 2 mi 00:20 10:00 pace
Part 2 of 3 for the day. The crowded lodge left me needing to get a short respite of non-chaos. This has got to be the best equipped hotel gym I've been in to date.....seriously. Cut it short... read more
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RUN
Preroadtrip 3 mi 00:30 10:00 pace
Quick run around the main city block and thru campus. Just under 3 miles and 7:16 1st mile, 8:07 2nd, and 8:14 pace for the third. Hit the road shortly after. Felt like a medium effort in the Hokas... read more
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RUN
Lime Hollow Trails 5 mi 00:50 10:00 pace
Oldest kid and her beau wanted to chase frogs and turtles at "The Lime", so I took the opportunity to get a run down. Great session today as the weather was perfect and I'd been well... read more
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RUN
good Mothers' Day 5k 3.12 mi 00:23 07:20 pace
As ordered by Kelly S. I'm posting a workout :-P Ran this with the Mrs and one of the kids. Didn't think I would do so well as I had only been up for an hr by the time the horn went off. ... read more
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awesome 5k!!!!!! I ran a marathon in Rhode Island on mother's day
8 days ago • Like
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RUN
Anytime fitness Interval/circ... 4 mi 01:00 15:00 pace
Started with an easy mile at 10 min pace. Split that with some arm work. 2nd mile at 9:30 pace with more arm work to follow. 3rd mile at 9:13 pace with legs to follow. And finished off with an 8:34... read more
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RUN
good "I would love to be the under... 10.4 mi 01:39 09:31 pace
.......and it was so.
Much more bestesser (Even if it was on the mill)
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Nice training Randy. My hat's off to ya, the TM drives me crazy.
19 days ago • Like
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great run randy!
15 days ago • Like
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Today may be a forced rest day. 14 hrs on the clock-freaking exhausted. G' nite, morning, whatever. (Where did my streak energy go ?)
1 person liked what Randy said-
You'll get it back. Rest well!
23 days ago • Like
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Oh man! Sleep well, Randy!
22 days ago • Like
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Hope you enjoyed your rest day!!
22 days ago • Like
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VELO
good PART 2 Quick ride 8.3 mi 00:39 12.8mph pace
Wanted to give the joints a break after the trail hopping yesterday. After taking the dogs around the block I pulled the Wal-Mart special out of the garage and took off again. Left the bike in 6 ov... read more
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so glad you got some great bike time and stayed dry!!! Great Monday buster!
24 days ago • Like
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Great ride!
24 days ago • Like
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Nice work.
23 days ago • Like
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walk
Dog trotting PART 1 1.06 mi 00:23 22:09 pace
Didn't feel like running today, unless it was a shorty. Of course Susi spotted me putting my shoes on and started in with the "Come on ...it's been a while. You ARE taking me right ?... read more
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Diane I often do the treat deal with Ruby when I take Susi, but as soon as I get back it's "Is it my turn ?" at the door. @Tatiana Monica and I have jokingly considered a diggy sized treadmill for Ruby. Though I fear the payback the pooch would unleash on the house. She has her own pace, and it is what it is. She's like a miniature mule.
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RUN
good Lime Hollow Trails 6.1 mi 01:13 11:54 pace
Ran the outer trails with a loop through the interior for a little insurance to get at least 5 miles. Forgot how long the "Wilderness Way" section was.....bonus mile ! Had to cut short, w... read more
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Nice Job:
Good Karma is great... I love that you had a day off :) Fantastic in making the most of it!! YAY!!!! Love the profile pic!!
25 days ago
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Thanks all, c-ya's
24 days ago • Like
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swim
great 600 yd 00:30 88:00 pace
Took the little mermaids to the Y this morning for what has become a weekend ritual. I swam some easy laps to warm up then 200 yd hard, followed by easy/moderate swim split with backstroke. Then 50... read more
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VELO
great Old Erie Canal Path 9.5 mi 01:23 6.8mph pace
Monica O and I shipped the kids off to gramma and anywhere but here, then loaded the bikes up. Nice little date, and a decent day for it too. Light breeze, warm sun, and no "Can we go here ? C... read more
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RUN
good Starr Rd hill 5.9 mi 01:05 10:59 pace
Took Susi out on this nice sunny day. We hit Starr rd and ran it up to the top to Ehrans (Steep longish grade at the end with a long gradual climb leading to it) Stopped twice to get Susi some wate... read more
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FIT
good Anytime Fitness Part-1 00:45
Got a bit of stretching in (albeit static) prior to-I felt like making sure I felt this in the morning since I'd been so slack for a while now.
Jumped in with about 30 second breaks between e... read more
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great job randy
27 days ago • Like
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RUN
good Anytime Fitness Part-2 3.16 mi 00:29 09:06 pace
0% thru 3% incline gradually thru the halfway, then 3% thru 1% to mile 3. The 0.16 was a walking pace (3mph). Rubbery legs at the start, after all the leg work. Shtuff........accomplished.
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RUN
Downtown blocks 3.36 mi 00:31 09:05 pace
Prework run-not bad. Definitely lost some fitness. All good-I'll get it back.
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Just gotta get into the mindset...."Focus Danielsan!" @Gozling my roar always comes out sounding like a Coca-Cola burp. Close enough ? Thanks all- I'll get back up there, I have a month to the ultra. It won't be pretty but I'll get it done.
about 1 month ago • Like
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good job there Randy :)
about 1 month ago • Like
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"Color me Cortland" prerace. Love the cheap-sunglasses ? Yep, part if the race gear to keep the "color" out of the eyes.
12 people liked what Randy shared
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The run itself was 3.1 miles with a 0.4 cd...which will explain the overall pace.
2 days ago • Like
Great job! Nice job floating too!
1 day ago • Like • 1 person
Thanks all ! @Jerri B. Hope ya feel better soon, too nice out to be feelin' crummy.
1 day ago • Like