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Randy logged 855 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. VELO
    great Airport service rd 13.6 mi 00:46 17.9mph pace

    Great lunchtime ride!

  2. RUN
    good Heinz 5 mi 00:52 10:26 pace

    A little slower... But still nice to get in back to back daily runs! Wasn't as strong as I expected! But acceptable after working my second 16 hr shift in 2 days!!

  3. RUN
    good Heinz 5 mi 00:46 09:07 pace

    Hangar to Heinz refuge around the lake and back! Nice day for a run with Steve!

  4. RUN
    great Work run 4 mi 00:37 09:15 pace

    Great lunchtime run with a running buddy! Thanks Dan! 9:14 pace! Nice weather too!

  5. RUN
    alright Tinicum loop 3.36 mi 00:30 08:58 pace

    I really need to be more consistent with my runs! First run in 2 weeks! Glad I ran and didn't wimp out in Steve! Felt good just to do the run!!

  6. RUN
    great Tinicum loop 5.29 mi 00:51 09:41 pace

    Finally felt great!! Actually was able to push Steve and have a great run! Beautiful weather today for the run!!

  7. RUN
    good Tinicum loop 3.36 mi 00:36 10:36 pace

    Good second run of the yr!! I'm going to get back into shape!

  8. VELO
    great NJ Tuesday ride 26.25 mi 01:38 16.1mph pace

    Awesome ride! Great change in terrain!! Avg 17.5mph with a max of 26.9 mph

  9. VELO
    Irwin 11 mi 00:42 15.7mph pace

    Great ride! Damn, those hills are hard!! First ride in the Burgh!! It'll get easier each time!!

  10. VELO
    good UPS ride 12 mi 00:37 19.5mph pace

    Rode with Steve and Paul! Our fastest time yet!! Avg mph 19.7

  11. VELO
    good Ridley Creek State park 5.25 mi 00:20 15.8mph pace

    Hill sprint!!! Man do my lungs burn!! 5,25 mile with an avg speed of 15.5 mph!!

  12. RUN
    great Heinz refuge 3.5 mi 00:35 09:58 pace

    Great weather for a run!! Felt awesome!!

    • Randy K.
      Randy K.

      Now I'm off to the gym to lift then to get some seat time on the road bike again!!

      about 5 years ago Like

  13. RUN
    good Irwin 2 mi 00:21 10:30 pace

    Nice slow pace as my kids walked! Man I need to get out running again more often!!

  14. VELO
    blah Airport service rd 15.14 mi 00:47 19.2mph pace

    Rode with Dwayne, Steve, Paul and Tom!!! Dang those guys are tough!! I must be getting over an unknown cold! I just didn't have the lung capacity of norm! Great ride in great weather!!

  15. VELO
    blah Airport service rd 10.5 mi 00:34 18.5mph pace

    Great ride ride with Tom, Steve and Dwayne!!

  16. VELO
    great Airport service rd 15.14 mi 00:47 19.3mph pace

    Hot day for a ride but I rode with 2 very fast guys! Paul and Steve are animals!! Avg speed was 19.1 with a max of 22!

  17. RUN
    great Heinz refuge 2.5 mi 00:33 13:11 pace

    Great pace set on the way back! It sure was hot for 8:30 am !! Ran with Steve and Tom!

  18. VELO
    great Venice 20.01 mi 01:26 14.0mph pace

    A nice early ride along the beach from Venice to Malibu!! Feels great to rest the left knee. Well, this is my last workout in CA!!

  19. RUN
    good Michael dr CA 3.06 mi 00:30 09:38 pace

    Very nice easy run! Just wanted to get out! My left knee is a little swollen and tight! But it's always nice in CA for a run!!

  20. VELO
    good Ventura CA 10 mi 03:00 3.3mph pace

    Leisurely ride along the beach and thru town!! Great day to ride and watch the kite surfers!! Ventura is a great little town!!