Miles:
2983 total / 0 in 2014
Goal:

Do a handstand -- Train for my first 100 miler -- Get outside my comfort zone

Randy Donaldson ran: Felt good to hit my s...

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  • 10 miles
  • 01:30 time
  • 08:57 pace
  • 1387 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Neighborhood Loops 10.02 mi 01:30 08:57 pace

Felt good to hit my stride and run some negative splits...