Miles:
2939 total / 449 in 2012
Goal:

Do a handstand -- Train for my first 100 miler -- Get outside my comfort zone

Randy Donaldson ran: Still in recovery mod...

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  • 5 miles
  • 00:46 time
  • 09:09 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Return to the Lake 5.02 mi 00:46 09:09 pace

Still in recovery mode and wanted to stretch out some tired muscles in the fresh air... tis good to be home again.

Calories
701