Randy
Still in recovery mode and wanted to stretch out some tired muscles in the fresh air... tis good to be home again.
- Site:
- http://www.flickr.com/photos/redonaldson/
- Miles:
- 2074 total / 0 in 2012
- Goal:
Reaching for my fastest marathon EVER in Los Angeles!
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Randy logged 2074 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
Return to the Lake 5.02 mi 00:46 09:09 pace
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RUN
Lookout Mountain 50 Mile 50 mi 13:26 16:07 pace
Conquered my most difficult run to date last weekend. Some 6300 feet of climbs - some 6300 feet of descent - one waist deep and three more calf high freezing water crossings - two rope courses (up... read more
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Arlington - Archbald Park 12.06 mi 01:54 09:25 pace
Running with the CHRC Marines... Iwo Jima Memorial - Arlington - C&O TowPath - Georgetown - Glover Archibald Park (6mi) :: Turn about and head for home; Let's pick it up Marine!
Awesome - g... read more-
sounds like a great run!
6 months ago • Like
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RUN
Donaldson Run 2.5 mi 00:33 13:20 pace
Ran from the Potomac River right up the Donaldson Run... pretty cool to think I'm running up the water source for my ancestor's farm (circa 1900). Nice to get off the beaten path for a real change.
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Very cool run!
6 months ago • Like
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RUN
Bounce the Dead Cat 13.5 mi 01:58 08:43 pace
Surprised? You really shouldn't be. You're the one who made me a warrior and when you come at me on a Thursday with the gall to invlove those that I love; WTH do you expect? Now please, just pick u... read more
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awesome run and pace...as for the cat. ew.
6 months ago • Like
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I'm going to Manassas this weekend to visit family. Where do you run? Are there decent trails in Battlefield Park?
6 months ago • Like
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Absolutely. Some very nice trail running in the battlefield. Very easy to make runs of 3 to 10 miles.
6 months ago • Like
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RUN
Burke Lake 4.5 mi 00:39 08:38 pace
Slipped in a lap around the lake on my way home. Nice to stretch out the legs a little. Sure wish it would rain - hot/humid!
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Me too. It is awful out here. Great pace tonight.
6 months ago • Like
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RUN
Lake Circles 6.33 mi 01:00 09:25 pace
Hot and Humid... whew, tough going out there and so glad I positioned water. Sure hope you found more temperate conditions for your daily mile.
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FIT
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RUN
Meshomasic Mountain 13.1 mi 01:58 09:00 pace
Took to the hills this morning to climb and climb and climb. I was quite pleased at how well I took the climbs, stopping (walking) only briefly to hydrate and get going again. Disappointed that my ... read more
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Sawtooth Hill Repeats 14.6 mi 02:27 10:02 pace
Took full advantage of the hills near our travels to work the elevation.
Downhill: 290ft over 1.3mi.
Then Uphill: 350ft over 1.2mi and Downhill: 240ft over 0.8mi and reverse course (2mi out and 2... read more -
FIT
Bikram 01:30
Wow, that was tough and very very different... hoping this addition will help this old runner's sore spots.
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RUN
Burke Lake 10.02 mi 01:32 09:11 pace
Today was all about churning up some special ground and celebrating.
Pt.I rip up a solid ten - remembering the build towards Disney and regaining that sub 4:00 - nicely done!
Pt.II was a large ha... read more-
Nice 10! I loooooove Chick-fil-A shakes!!!!
7 months ago • Like
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Great Performance:
I LUV their peach shake too.
7 months ago
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RUN
Mason Campus 5.5 mi 00:50 09:00 pace
Took to the sidewalks of the George Mason campus to loosen up the legs while the boy swam. Nothing fancy, just cruising the sidewalks applying normal wear and tear to my running shoes.
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Red-Line before church 5.03 mi 00:42 08:24 pace
Wanted to push the limits a little in the time available before church... check.
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Nice 5-miler Randy! Way to get it in!
7 months ago • Like
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RUN
Steamy Lakeside 2.03 mi 00:18 08:41 pace
Hot. Hazy. Humid - Air Quality RED and two is enough... let's go stretch
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Around the lake 4.02 mi 00:36 09:00 pace
A couple laps around the lake on a very hot day... still recovering...
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GCI 50Km :: the so ever famous tutu has some magical powers. makes you run faster, jump higher, and get lots of compliments :)
.10 people liked what Randy shared -
RUN
Great Cranberry Island 50Km 31 mi 05:04 09:48 pace
Traveled to upstate Maine to run with a great bunch of friends in the 5th GCI Ultra... Great island just off the coast of Acadia National Park. Fantastic time - great finisher's medal and shirt -... read more
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nice job!
6 months ago • Like