Randy
Nice little out and back... Have a fantastic day and an awesome weekend - Good Luck on those races! 8^)
- Miles:
- 2983 total / 0 in 2013
- Goal:
Do a handstand -- Train for my first 100 miler -- Get outside my comfort zone
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Randy logged 2983 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
Winters Branch Trail 2.27 mi 00:19 08:20 pace
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RUN
Concentric Loopies: Lake, Nei... 13.1 mi 02:02 09:17 pace
Set my sights on my own half this morning as the sun climbed over the dawn horizon - no time goals, just let my feet turn over underneath me, and map the various loops outside my door. Hope your DM... read more
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RUN
Neighborhood Loopies 10.1 mi 01:34 09:20 pace
Took the neighborhood streets to run another Saucony: Kinvara .v. Mirage test again at five miles in each. I liked them both this time out and the less cush of the Kinvara did not present in my kne... read more
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Haven't seen the mirage (no pun intended). Are they a bit of a marshmallow or thinner soled sneak ? Cool way to get 10 in btw.
12 months ago • Like
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RUN
Beach Club Resort Loops 5.01 mi 00:52 10:24 pace
Repeat of the day before just cut short so we could get headed to the parks for Extra Magic Hours. Fun but very warm and humid.
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RUN
Beach Club Resort Loops 9.01 mi 01:24 09:20 pace
Disney resort loops: Beach Club - Boardwalk Resort - Hollywood Studios front entrance - Epcot back entrance. Weather was both warm and super humid.
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RUN
3.01 mi 00:30 09:59 pace
A little jaunt before coffee - nice start to my mtx monday.
Super hot and humid already...!! - RUN
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#dailymission -- Why the run with just two turns of course: Right on Hereford and Left on Boylston...
2 people liked what Randy said-
I'm afraid I never will either... but in my dreams!
12 months ago • Like
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RUN
Battlefield Ten Course 10 mi 01:39 09:54 pace
Armed with a new Garmin (Thanks REI Sale) made a trip around my battlefield course trying to get a decent run in before the sun unleashes its fury. Old Garmin repeated the record mile one and then ... read more
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Hard to beat this kind of heat... one local town was reporting the sunrise temperature at 82 and near 100% humidity. Miserable heat!
12 months ago • Like
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RUN
Swim Practice Sidewalks 4 mi 00:35 08:37 pace
Crashed Dante's fourth level on a very hot, hazy, humid afternoon and hoped Garmin had its legs back underneath it... wrong, got mile one and went blank again. Sad!
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RUN
Burke Lake 5 mi 00:45 09:03 pace
Cruising the lake path... Garmin recorded the first mile and went blank again - very sad.
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Yup I do too and that squeaky watch can get both attention and replaced. 8^)
12 months ago • Like
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RUN
Lake Loops 3.1 mi 00:28 08:57 pace
Wanted to just loosen up the lags after my 50km - ended up fighting with my Garmin
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RUN
Battlefield 50km 31 mi 06:29 12:32 pace
My long run became a little longer, then longer still. More than 3x loops around the Manassas Battlefied - unsupported - and super warm. My legs are wrecked and after more than a 9 lb weight drop: ... read more
- Show 4 more comments...
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You're an Inspiration:
Wow! Amazing job!!
about 1 year ago
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You're an Inspiration:
Good work on being able to run a little longer the norm and also for the weight loss. What is your goal?
about 1 year ago
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RUN
Kinvara 5km 3.15 mi 00:29 09:08 pace
Trying out some new shoes... took a pair of Saucony Kinvara for a jaunt with my pup Steele. Certainly not much 'cush' in these babies and okay for a shorter - fast run. Like I want to PR ... read more
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RUN
Mirage 5km 3.15 mi 00:28 08:52 pace
Second 5km of the day and this time in a pair of Saucony Mirage - the added padding helped and I could see wearing these for a marathon. But best for a dry fast course hopeful of chasing down a BQ ... read more
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RUN
In the DRIVING rain 4.17 mi 00:39 09:18 pace
Epic storms reminding me of the Los Angeles Marathon 2011 - lake water rising up over the lake path - lightning strikes so close I swear I could smell them - awesome!
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RUN
Neighborhood Loop 2.01 mi 00:20 10:00 pace
Just an easy-peasy couple with Barb to stretch out the legs.
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RUN
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RUN
Road to the Pogue 6.23 mi 01:01 09:42 pace
Four plus miles up and almost two down - nice views and beautiful Pogue Lake - super breakfast post race included!
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nice out and back. you also have a great weekend
12 months ago • Like
Thanks, you too!
12 months ago • Like
Nice job Randy. You have a great weekend as well.
12 months ago • Like
Hope all is well, Randy!
11 months ago • Like