2983 total / 0 in 2019

Do a handstand -- Train for my first 100 miler -- Get outside my comfort zone

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Randy logged 2983 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    Winters Branch Trail 2.27 mi 00:19 08:20 pace

    Nice little out and back... Have a fantastic day and an awesome weekend - Good Luck on those races! 8^)

  2. RUN
    Quick Two 2 mi 00:17 08:28 pace

    Getting off the Zero -- Quick two before the kids activities.

  3. RUN
    Concentric Loopies: Lake, Nei... 13.1 mi 02:02 09:17 pace

    Set my sights on my own half this morning as the sun climbed over the dawn horizon - no time goals, just let my feet turn over underneath me, and map the various loops outside my door. Hope your DM... read more

  4. RUN
    Neighborhood Loopies 10.1 mi 01:34 09:20 pace

    Took the neighborhood streets to run another Saucony: Kinvara .v. Mirage test again at five miles in each. I liked them both this time out and the less cush of the Kinvara did not present in my kne... read more

    • Randy O.
      Randy O.

      Haven't seen the mirage (no pun intended). Are they a bit of a marshmallow or thinner soled sneak ? Cool way to get 10 in btw.

      over 6 years ago Like

    • Randy D.
      Randy D.

      They're a lighter thinner soled ride. I'm not a minimalist so I'll certainly stick to my Cumulus/Nimbus for the distance.

      over 6 years ago Like1 person

  5. RUN
    Beach Club Resort Loops 5.01 mi 00:52 10:24 pace

    Repeat of the day before just cut short so we could get headed to the parks for Extra Magic Hours. Fun but very warm and humid.

  6. RUN
    Beach Club Resort Loops 9.01 mi 01:24 09:20 pace

    Disney resort loops: Beach Club - Boardwalk Resort - Hollywood Studios front entrance - Epcot back entrance. Weather was both warm and super humid.

  7. RUN
    3.01 mi 00:30 09:59 pace

    A little jaunt before coffee - nice start to my mtx monday.
    Super hot and humid already...!!

  8. RUN
    Lake Loops 3.17 mi 00:28 08:43 pace

    Quick couple laps around the lake before church.

  9. #dailymission -- Why the run with just two turns of course: Right on Hereford and Left on Boylston...

  10. RUN
    Battlefield Ten Course 10 mi 01:39 09:54 pace

    Armed with a new Garmin (Thanks REI Sale) made a trip around my battlefield course trying to get a decent run in before the sun unleashes its fury. Old Garmin repeated the record mile one and then ... read more

  11. RUN
    Swim Practice Sidewalks 4 mi 00:35 08:37 pace

    Crashed Dante's fourth level on a very hot, hazy, humid afternoon and hoped Garmin had its legs back underneath it... wrong, got mile one and went blank again. Sad!

  12. RUN
    Burke Lake 5 mi 00:45 09:03 pace

    Cruising the lake path... Garmin recorded the first mile and went blank again - very sad.

  13. RUN
    Lake Loops 3.1 mi 00:28 08:57 pace

    Wanted to just loosen up the lags after my 50km - ended up fighting with my Garmin

  14. RUN
    Battlefield 50km 31 mi 06:29 12:32 pace

    My long run became a little longer, then longer still. More than 3x loops around the Manassas Battlefied - unsupported - and super warm. My legs are wrecked and after more than a 9 lb weight drop: ... read more

  15. RUN
    Kinvara 5km 3.15 mi 00:29 09:08 pace

    Trying out some new shoes... took a pair of Saucony Kinvara for a jaunt with my pup Steele. Certainly not much 'cush' in these babies and okay for a shorter - fast run. Like I want to PR ... read more

  16. RUN
    Mirage 5km 3.15 mi 00:28 08:52 pace

    Second 5km of the day and this time in a pair of Saucony Mirage - the added padding helped and I could see wearing these for a marathon. But best for a dry fast course hopeful of chasing down a BQ ... read more

  17. RUN
    In the DRIVING rain 4.17 mi 00:39 09:18 pace

    Epic storms reminding me of the Los Angeles Marathon 2011 - lake water rising up over the lake path - lightning strikes so close I swear I could smell them - awesome!

  18. RUN
    Neighborhood Loop 2.01 mi 00:20 10:00 pace

    Just an easy-peasy couple with Barb to stretch out the legs.

  19. RUN
    Blackburn's Ford 4.9 mi 01:03 12:45 pace

    Nice little jaunt along Bull Run with Barb.

  20. RUN
    Road to the Pogue 6.23 mi 01:01 09:42 pace

    Four plus miles up and almost two down - nice views and beautiful Pogue Lake - super breakfast post race included!