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Randy logged 2074 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    Return to the Lake 5.02 mi 00:46 09:09 pace

    Still in recovery mode and wanted to stretch out some tired muscles in the fresh air... tis good to be home again.

  2. RUN
    Lookout Mountain 50 Mile 50 mi 13:26 16:07 pace

    Conquered my most difficult run to date last weekend. Some 6300 feet of climbs - some 6300 feet of descent - one waist deep and three more calf high freezing water crossings - two rope courses (up... read more

  3. RUN
    Burke Lap 4.5 mi 00:41 09:08 pace

    Just wanted to slip in a couple before dinner... Okay, Let's Eat!

  4. RUN
    Arlington - Archbald Park 12.06 mi 01:54 09:25 pace

    Running with the CHRC Marines... Iwo Jima Memorial - Arlington - C&O TowPath - Georgetown - Glover Archibald Park (6mi) :: Turn about and head for home; Let's pick it up Marine!
    Awesome - g... read more

  5. RUN
    Donaldson Run 2.5 mi 00:33 13:20 pace

    Ran from the Potomac River right up the Donaldson Run... pretty cool to think I'm running up the water source for my ancestor's farm (circa 1900). Nice to get off the beaten path for a real change.

  6. RUN
    Bounce the Dead Cat 13.5 mi 01:58 08:43 pace

    Surprised? You really shouldn't be. You're the one who made me a warrior and when you come at me on a Thursday with the gall to invlove those that I love; WTH do you expect? Now please, just pick u... read more

    • Laura A.
      Laura A.

      awesome run and pace...as for the cat. ew.

      6 months ago Like

    • Chris B.
      Chris B.

      I'm going to Manassas this weekend to visit family. Where do you run? Are there decent trails in Battlefield Park?

      6 months ago Like

    • Randy D.
      Randy D.

      Absolutely. Some very nice trail running in the battlefield. Very easy to make runs of 3 to 10 miles.

      6 months ago Like

  7. RUN
    Burke Lake 4.5 mi 00:39 08:38 pace

    Slipped in a lap around the lake on my way home. Nice to stretch out the legs a little. Sure wish it would rain - hot/humid!

    • Ann B.

      Me too. It is awful out here. Great pace tonight.

      6 months ago Like

  8. RUN
    Lake Circles 6.33 mi 01:00 09:25 pace

    Hot and Humid... whew, tough going out there and so glad I positioned water. Sure hope you found more temperate conditions for your daily mile.

  9. FIT
    Bikram 01:30

    2nd time out the gate... tough going for this old runner

  10. RUN
    Meshomasic Mountain 13.1 mi 01:58 09:00 pace

    Took to the hills this morning to climb and climb and climb. I was quite pleased at how well I took the climbs, stopping (walking) only briefly to hydrate and get going again. Disappointed that my ... read more

  11. RUN
    Sawtooth Hill Repeats 14.6 mi 02:27 10:02 pace

    Took full advantage of the hills near our travels to work the elevation.
    Downhill: 290ft over 1.3mi.
    Then Uphill: 350ft over 1.2mi and Downhill: 240ft over 0.8mi and reverse course (2mi out and 2... read more

  12. FIT
    Bikram 01:30

    Wow, that was tough and very very different... hoping this addition will help this old runner's sore spots.

  13. RUN
    Burke Lake 10.02 mi 01:32 09:11 pace

    Today was all about churning up some special ground and celebrating.
    Pt.I rip up a solid ten - remembering the build towards Disney and regaining that sub 4:00 - nicely done!
    Pt.II was a large ha... read more

  14. RUN
    Mason Campus 5.5 mi 00:50 09:00 pace

    Took to the sidewalks of the George Mason campus to loosen up the legs while the boy swam. Nothing fancy, just cruising the sidewalks applying normal wear and tear to my running shoes.

  15. RUN
    Red-Line before church 5.03 mi 00:42 08:24 pace

    Wanted to push the limits a little in the time available before church... check.

  16. RUN
    Steamy Lakeside 2.03 mi 00:18 08:41 pace

    Hot. Hazy. Humid - Air Quality RED and two is enough... let's go stretch

    • Jackie Cheers
      Cheers:

      Way to get in some mileage but still be safe under the brutal conditions.

      7 months ago

    • Jamie
      Jamie

      It is just crazy hot here. I took it to the treadmill today...saw stars at my Wednesday track workout.

      7 months ago Like

    • Toni K.
      Toni K.

      2 is definitely enough today.

      7 months ago Like

  17. RUN
    Around the lake 4.02 mi 00:36 09:00 pace

    A couple laps around the lake on a very hot day... still recovering...

  18. RUN
    Around the campus 3.01 mi 00:29 09:44 pace

    Working out some stiffness and hugging the shade...

  19. Shared Photo

    GCI 50Km :: the so ever famous tutu has some magical powers. makes you run faster, jump higher, and get lots of compliments :)
    .

  20. RUN
    Great Cranberry Island 50Km 31 mi 05:04 09:48 pace

    Traveled to upstate Maine to run with a great bunch of friends in the 5th GCI Ultra... Great island just off the coast of Acadia National Park. Fantastic time - great finisher's medal and shirt -... read more